How should someone with a full time job, and a full time life train? Like a professional athlete or bodybuilder? Maybe it’s not that easy….. 1,392 more words
Tags » Cardio
At one time or another, we’ve all had that “I’m not going to the gym tonight, I’m tired” moment or we get motivated to get to the gym but need that bit of a pep up to get us ready for the task ahead… Below are 4 reasons why a coffee before a workout has its benefits. 145 more words
Well the count down begins! I have 25 days until my 30th Birthday!
Do you remember my FLEX IT FRIDAY post with my before picture? You can read the Flex it Friday post… 345 more words
In the haze of the NT disaster, I forgot to mention that at 14 weeks pregnant, I returned to the gym. I’ve been feeling more energetic lately, so I started doing prenatal yoga at home once or twice a week, lifting weights three days a week, and have continued to hike with the dogs four to five days a week, depending on the weather. 518 more words