Tags » Cardio

If it doesn't challenge you, it doesn't change you

It was a busy week with training as I prepare for the ScotiaHalf. There was so much that was different. Some good, some not so good. 678 more words


A little 5K training

Yesterday I decided to start training for a 5k, the training program I have developed starts with interval training. For my first training session a jogged for a quarter mile, then walked a quarter mile. 35 more words


How & why I became a runner.

Through the years, I was never too fond of traditional cardio. Science and theory has shown that resistance training complimented with cardio and a healthy diet must be performed routinely to reap the maximal perks of exercise.  1,141 more words


Bikini-Body Workout: 4 Weeks To Your Best Body!

Whether you’re itching for summer or planning a vacation to the beach, you can get your body ready for bikini weather in 4 short weeks with this complete training, nutrition, and supplement guide! 706 more words

Fitness & Health

SIMPLE Cardio Routine

Hi, there :-)

Here is a quick cardio workout routine. No equipment will be needed for this workout. You are going to perform 5 sets (rounds) of each exercise, going from one exercise to the next one, without any rest at all. 115 more words

Workout Routines

Trick N' run

That’s actually a proof of my morning run. I know we all have some sort of a special tricks that we use during our workout routine. 65 more words


The Importance of Strength Exercise

For starters, this is indeed a food blog at its core, but I prefer to think of it as a sort of “life-wellness” blog as there is much more to a nutritious, clean-eating lifestyle than eating your veggies and fruit and avoiding that which is processed. 640 more words