Tags » Cardio

Courtney and Casey's OXT Workout

Casey and I created this workout over the summer, so it is a fun one to try outside if you have the equipment- if not try doing the running portion outside before you hit the gym for the circuits. 76 more words


Pulmonary Atelectasis in Anaesthesia and Critical Care

This week Dr Damian Laba gave his presentation – Atelectasis – which describes the cause and pathophysiological implications of atelectasis for both general anaesthesia and critical care medicine. 132 more words


Workout - Day 61

Today I did a short arm and cardio combined workout. I began by warming up with my Krav-Maga arm warmup routine followed by 4 “pull-ups,” which I put in quotes because they were nowhere near all the way up but I did begin and then hold for a 1 count on each so it is at least a start in the upward direction. 176 more words


Week 3- Weigh in and Workouts

Since I just started my blog and I’m already 2 whole weeks into my workout plan I’m going to start with week 3.

Yesterday, I weighed myself and I’m 179 pds and at 5’1 this puts my BMI at 33.8. 78 more words


20 Minute Intense Cardio Burn!

This is a simple, fun and effective workout for anyone looking to mix up there cardio. What’s great about this workout? You don’t need any equipment and you can do it all in 20 minutes! 17 more words


Video: Best Cardio Workout

Check out on of our favorite cardio workouts! Spinning is a great way to build your stamina and calves.


Bikini Time Already?!

I don’t know about you guys, but I just got acclimated to the cold and the bikini catalogs are already coming out. I guess that means it’s time to hide out under the sweats, but start prepping the bikini booty.  193 more words