Tags » Cardio

Zumba: Studio 92 Quincy

Anyone who knows me knows that I am a Zumba addict. Nothing makes me happier than shaking my behind to some choreographed dance and fast beats, ow ow owwww! 81 more words


Power90 - Day 66 - Rest, Recovery and comic interlude

Hi all,

Today is the much need, much appreciated “REST DAY”.  It couldn’t have shown up at a better time.  My left calf muscle has been killing me all day.   222 more words


Tabata Ab Routine

Hey Guys!

So, I know abs are a big favorite for workouts and there are lots of ways to do them! This is a variation on regular, old crunches to get your lower abdominals working and your heart racing (trust me, it’s a killer). 162 more words


Here's what you've missed...

Sorry the the lag in posting. Life (and the weather) kinda took over. Have you seen all the craziness over a couple of inches of snow in Alabama? 190 more words


TREND: Join the Healthy side of Life / Tips from my Gym

What a mind-blowing experience – my first day of gym with a personal trainer after 5 years of ZERO exercise!

I’ve always been very lazy and a N’1 procrastinator – but since I ate too much when I was in Italy, I decided that I HAD TO lose the extra kilos. 933 more words


Want to Burn a Huge Chunk of those Excess Calories?

via – Jon Cebula | Personal Trainer, AVAC®

This is an example of a “1000-Calorie Burn-Off Workout” to free the body of those excess calories. 99 more words


Seizing the Fitness Challenge (Reflections on Day 23)

It is no secret by now, if you are following along with my 30 day challenge, that I am impressed with BodyRock‘s channel on youtube. 321 more words