Anyone who knows me knows that I am a Zumba addict. Nothing makes me happier than shaking my behind to some choreographed dance and fast beats, ow ow owwww! 81 more words
Tags » Cardio
Today is the much need, much appreciated “REST DAY”. It couldn’t have shown up at a better time. My left calf muscle has been killing me all day. 222 more words
What a mind-blowing experience – my first day of gym with a personal trainer after 5 years of ZERO exercise!
I’ve always been very lazy and a N’1 procrastinator – but since I ate too much when I was in Italy, I decided that I HAD TO lose the extra kilos. 933 more words
via – Jon Cebula | Personal Trainer, AVAC®
This is an example of a “1000-Calorie Burn-Off Workout” to free the body of those excess calories. 99 more words