Tags » Cardio

Exercise like a non-pro

How should someone with a full time job, and a full time life train? Like a professional athlete or bodybuilder? Maybe it’s not that easy….. 1,392 more words

Toms Fitness Blog

Monday 4 may 2015


Monday exercises with weight 2,5 kilo’s.

It was actually pretty hard, but I was able to finish.


Immediately after my power exercises, I went outside for a 30-minutes run. 255 more words


Breaking Down Coffee as a Pre-workout

At one time or another, we’ve all had that “I’m not going to the gym tonight, I’m tired” moment or we get motivated to get to the gym but need that bit of a pep up to get us ready for the task ahead… Below are 4 reasons why a coffee before a workout has its benefits. 145 more words


Monday Motivation- I am crazy enough not to give up

Well the count down begins! I have 25 days until my 30th Birthday!

Do you remember my FLEX IT FRIDAY post with my before picture? You can read the Flex it Friday post… 345 more words

In The Life Of Leigh Leigh

The Spring Breakaway Challenge

Last year, I blogged about the new Expresso bikes that the Rec had purchased for the 3rd floor. (See that post here) Since this bike is hooked up to Internet (what isn’t these days, right?) it has all these amazing features that you just can’t get from a recumbent bike. 418 more words

Rec Programs

Second Trimester Energy = Back at the Gym

In the haze of the NT disaster, I forgot to mention that at 14 weeks pregnant, I returned to the gym. I’ve been feeling more energetic lately, so I started doing prenatal yoga at home once or twice a week, lifting weights three days a week, and have continued to hike with the dogs four to five days a week, depending on the weather. 518 more words

Pregnancy 2015