Tags » Carb

Carbs are NOT the enemy!

Throughout recovery, following a meal plan can be so difficult. Personally, remembering to eat my carbs has been a struggle.  But why?! First off there is such a “stereotype” against carbs and how they are such a “bad” food. 111 more words



I know there are foods without gluten, but how do people with a gluten allergy do it? I’m into day 3 and I feel hungry all the time without carbo loading 😱 no bread, crackers, tortilla chips, rice, pasta… … 64 more words

Vivian Choi

Part 2 of 2: The Carb-Free Journey and Why You're Dumb

Look, I’m not going to tell you what to eat, or when, but I will tell you why you should eat certain things at certain times. 548 more words

Day 78 Experiences

I didn’t sleep well. In total I got around four hours. Still made it to the gym. Had a decent workout. Lower body is still very sore. 344 more words

Daily Updates

Day 77 Experiences

Today is my cardio day… I woke up and my body was so sore I could barely move. I decided that taking a rest day was probably a better plan than risking injury and pushing my muscles any further today. 217 more words

Daily Updates

truffle risotto

I am now using this insta account for more food, travel and lifestyle reviews and less personal focus. Today’s three part food posts begins with my preferred #carb of choice #risotto aka #rice. 42 more words

hor fun

Another go to dish when I need my #carb fix is #cantonese #horfun aka #ricenoodles with #eggsauce. Most come with veggies, chicken or beef and seafood is optional. 18 more words