Tags » Cadence

Running myself old? - Aches and pains challenging a positive mental attitude

So, feeling a bit bruised and beaten just now.

Went for a ‘Threshold Run’ on Friday night and only had a short while to warm up.  539 more words

Other Stuff

CADENCE 5/18 - 5/24

Run – 11 miles

Altitude is rough.

This was our first week in Colorado. We got into Denver on Monday after a long day of driving. 234 more words


Imperfect Authentic Cadence

Imperfect Authentic Cadence

In case you do not know what the title means, don’t bother, I would rather not bore you with what means it too; so, let it be. 658 more words


Supporting the Store

May 19, 2015

It has been a little over a month since I started working as a barista at Starbucks. I’ve learned plenty in that month, but I will spare you (some) of the details. 883 more words


CADENCE 5/11 - 5/17

Run – 15 mi

Busy, busy, busy.

I got four good days of running in this week. This was our moving week, so running times were hard to come by. 208 more words


PAN AM Cycling – Road Footwork

      Road cyclists are avid, even over-the-top enthusiasts for their sport.  Nose to tail, they seem to ride in packs. Drafting is all part of the competition. 290 more words

Monsoon Countdown

Dervishes dance in swirling robes of grey,
circling around our summer emptiness,
the gloomy cadence of the flutes of May,
remember monsoon songs of loneliness. 71 more words