Tags » Cadence

Having Expectations When You Ride

“Every second, you’re either schooling or un-schooling your horse. There’s no in-between.”- George Morris

As much as we want to believe our horses relate and feel on a complex level (ie. 456 more words


CADENCE 4/13 - 4/19

Bike – 1.5hrs

Run – 4mi

Ski – 14,000 vertical ft.

Last Day of Skiing for the Year!

After much soul searching I decided to ski this weekend instead of a bike race.  163 more words


The Lope

The “Trope”, the “shuffle”, the four-beat, whatever you might have heard it called. I have seen this WAY too much lately. Some uneducated riders thinking that western is a slowness competition and that these “gaits” are desirable. 370 more words


CADENCE 4/6 - 4/12

Bike – 3hrs

Run – 10mi

I’m feeling a lot better.

I was able to bike 4 times this week!  It was great to be able to bike on back to back days.  200 more words


Day 3: My pace or yours?

It was howling this morning. And raining; sharp, icy feeling pelts. January in April.Today is my first ‘pace’ run, which is intimidating to me. How do I know what my marathon race pace is? 147 more words


CADENCE 3/30 - 4/5

Bike – 1hr

Run – 3 mi

Ski – 19,203 vertical ft

This week highlights what happens when you try to come back too early from being sick.   240 more words


Me, Bernard, And Meb: A Tale Of Three Runners. Only Two Of Whom Are Actually Any Good.

Bernard Lagat: 216
Meb Keflezhigi: 203
Rod: 218

Me and champion runners, Bernard Lagat & Meb Keflezhigi, each with a stride per minute (SPM) count of over 200. 407 more words

On Running