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What are Pelvic Floor Exercises?

The Pelvic Floor:

The pelvic floor is composed of a thin sheet of muscle fibers and associated connective tissue. The muscles and connective tissue spans the are underneath the pelvic between the pubic bone and the sacrum/ tail bone at the back… 575 more words

New on 500px : Rise of the Bulge* by MikeyM

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Just one more shot from Te Arai Point, I still have so many I’d love to post! But I guess they can start looking a bit same-same after a while. 12 more words

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