Tags » Breath Awareness

40 Day Sadhana - Week 1 Breath Awareness Meditation

Sadhana refers to a spiritual practice that is undertaken with focus and intention. Yogis for 1000s of years have done their sadhana in the recesses of Himalayan caves without the disturbance of outside distractions from their inward journey to the infinite. 335 more words


The Last Breath

Breathing is an indicator of whether we are alive or not.

We come into this world taking our first breath with somewhat of a struggle as we inhale this new substance called air. 514 more words

Breathing Spaces

Breath Awareness

I am creating a major transition in my life. As a result, I am attending as many yoga classes as possible to keep me balanced physically, mentally and emotionally. 460 more words