Tags » Breath Awareness

International Yoga Day

June 21st was declared International Day of Yoga  by the United Nations  last year after India’s Prime Minister Narendra Modi urged the UN to acknowledge the valuable gift of India’s ancient tradition…the gift of yoga.   621 more words

A Dancer's Breath

Miss Independent has her second dance recital tomorrow! I am so excited and cannot wait for her show! Miss Independent is only four but she is placed in a group of 5-6 year olds. 832 more words

Yoga And Spirituality

Appreciation Meditation - for you (self meditation)

Find a comfortable position for meditation. This may be seated on a meditation stool, cushion or seated on a chair.  Either sitting cross legged or with legs straight out and wide legged. 258 more words

Self Meditation - Amity Yoga

40 Day Sadhana - Week 1 Breath Awareness Meditation

Sadhana refers to a spiritual practice that is undertaken with focus and intention. Yogis for 1000s of years have done their sadhana in the recesses of Himalayan caves without the disturbance of outside distractions from their inward journey to the infinite. 334 more words


The Last Breath

Breathing is an indicator of whether we are alive or not.

We come into this world taking our first breath with somewhat of a struggle as we inhale this new substance called air. 514 more words

Breathing Spaces

Breath Awareness

I am creating a major transition in my life. As a result, I am attending as many yoga classes as possible to keep me balanced physically, mentally and emotionally. 460 more words