Find a comfortable position for meditation. This may be seated on a meditation stool, cushion or seated on a chair. Either sitting cross legged or with legs straight out and wide legged. 258 more words
Tags » Breath Awareness
Sadhana refers to a spiritual practice that is undertaken with focus and intention. Yogis for 1000s of years have done their sadhana in the recesses of Himalayan caves without the disturbance of outside distractions from their inward journey to the infinite. 334 more words
A shallow contracted breath is like running away from your own life experience.
We have to breathe.
Choosing to do so with passionate awareness brings opportunities and risks. 242 more words