Tags » Brain Training

[WEB SITE] Brain Training And The End Of The Prozac Generation

More than 20 percent of Americans regularly consume prescribed drugs related to mental health issues, earning contemporary America the nickname, “the Prozac Generation.”  However, developing safe, targeted, and effective drugs for mental illnesses has increasingly become a struggle for the pharmaceutical industry. 345 more words

Stroop test to improve running?

University of Houston cross-country coach, Steve Magness, uses the Stroop test to train his athletes for mental focus:

“While Magness—who once ticked off a 4:01 mile himself—coaches the fundamentals as good as anyone, he goes beyond traditional physiological training strategies to squeeze every ounce of performance out of his athletes.

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Things You Can Do to Turbocharge Your Brain—Part Two

Based on her extensive research, Sandra Bond Chapman, Ph.D. and expert in brain science, has developed seven suggestions for improving brain performance that anyone can implement. 239 more words



Dopamine is probably the most important of the 4 neurotransmitter brain chemicals when it comes to losing weight.  If you’re low on dopamine then it’s likely that don’t recognize when you’re full or when you’re dieting, you still feel hungry when you’ve completed your meal. 167 more words


What is Neurofeedback?

Informative 4 minute youtube on what Neurofeedback is.

The Power of The Pencil

Doodling. It’s the very latest thing in the self-help circles don’t you know?! Of course, it’s not at all new, people have been using art as therapy for years. 182 more words

Healthy Minds

How do you get into the right mindset for change?

by Binki

If you have ever made a lasting and successful change in your own life or helped someone else to do so, one of the things you will likely have noticed is that the change is created in some kind of altered or more powerful emotional state. 459 more words

Brain Training