Tags » BPD

wrong impression

You look at me and see

More than you should;

A golden heart, misunderstood.

But I am not a summer breeze,

I am the winter. 10 more words


Hard Day!

This morning was really good, but the afternoon was hard. In our CBT (Cognitive Behavior Therapy) group, we talked about Automatic Negative Thoughts and switching them around. 187 more words


5/5/15 - Rethinking My Dating Rules

Jury duty came and went and there was no need for juror number 58 of 61. At least I did my civic duty even though I didn’t get to see the trial. 585 more words

Borderline Personality Disorder

Freedom in sight 

So after having my really terrible first few days back in Nottingham, I’m starting to feel much better. I realised how much work I had to do and the time frame I had to do it in. 298 more words


Bitches, Beaus + Bastards

I met this really amazing woman through my new Beau and have been hanging out at her apartment nearly everyday since last Wednesday. D and her boyfriend are close friends and BOTH younger than the two of us. 510 more words


Opposite Action

When we went to an intensive trauma treatment program in October, we learned a TON of DBT (Dialectical Behavior Therapy) skills. One of them is called “Opposite Action” and it’s part of the Emotion Regulation Module (there are four total – the other three are Mindfulness, Distress Tolerance, and Interpersonal Effectiveness). 252 more words


Elsker å skrive.

Det å skrive er kjempe bra terapi. Du får skrevet ned alt som ikke er like enkelt å snakke om. Jeg personlig klarer å formidle meg bedre når jeg skriver. 702 more words