Tags » Borderline Personality Disorder

DBT Skills Group - Emotion Regulation Week 1

Yesterday in my DBT Skills Group, after four weeks of studying Mindfulness, we started on our second module – Emotion Regulation.

Week 1 consisted firstly of an introduction to the module through the “3 Circles Diagram” of our Emotion Regulation Systems. 364 more words


Hate Me Because I Hate Me Too

I’d like to say it gets better, that the meltdowns don’t happen anymore. But for me, it doesn’t seem like it will. My mind is against me. 316 more words

Borderline Personality Disorder

Current goodness

It’s been a pretty good week I think, except for my lack of studying.

I started a new rotation (internal medicine sub-I) on Monday. I was scared shitless on Sunday thinking I wasn’t able to be a good enough fourth year medical student, but so far it’s been running smoothly. 237 more words

Borderline Personality Disorder

Tips for people going into psych. hospital.

1) Avoid drama. You’re there to get better. Do not forget that.

2) Look after yourself. Don’t try to be someone else’s therapist. Again, you are there to get better. 516 more words

Borderline Personality Disorder

Rapid Cycling/mixed

Until I get an ‘official’ re-diagnosis from a doctor, instead of ‘You most likely have this instead of that’ from a counselor, I’m going to continue functioning and blogging like I have Bipolar disorder. 370 more words

My Life

No Rest For The Wicked

I haven’t slept in days. I haven’t been able to because I had to discontinue my sleeping medications due to a high tricyclic level which can lead to cardiac events. 145 more words