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How to boost your metabolism

Good morning guys.

A little disclaimer, I am not an expert, this is what works for me so do not take it for guarantee.

First of all you need to remember that you need to drink 8 to 12 glasses of liquids, mainly water, but also in these numbers, juices, tea or coffee are included. 276 more words



“Compliment people. Magnify their strengths, not their weaknesses.”

Here is the thing about me, I am fat. So as anyone can imagine, I have a really low self-esteem. 373 more words


Do you need a boost of energy?

I’m usually always complaining that I’m tired – even after I’ve just woken up! It’s not a great feeling to feel sluggish and fatigued on a daily basis and with my new plant-based diet I’ve seen some improvements and discovered a pep in my step! 171 more words


10 tips to boost memory naturally


As people approach 50, otherwise known as the half way mark or over the hill, they begin to take more notice of how their bodies and brains are changing. 743 more words


Book review: "The New Health Rules" By Frank Lipman, M.D. & Danielle Claro (part 3-Boosting)

This section has some easy yet powerful medical guidelines.


  1. Get 15 minutes of sunshine a day
  2. For a good night’s sleep, you need 4 things: …
  3. 570 more words
Book Reviews