Tags » Bodybuilding

FYI for your July

Here are some tips I want to share with you for the month of July:

*This is where you get out your pen and paper.* 172 more words

Wednesday, July 1, 2015


Sleep, Vitals and Nutrition:

Previous Night Sleep: 9 PM – 6 AM (9 hrs)
Bodyweight: 151.4  lbs

Supplements: Now Probiotic Defense (1 am, 1 pm), Wobenzym Plus (3 am, 2 pm), ATP Mechanix Pre (am) and Post-Workout (before bed), XTend BCAA’s (during/after workout); Fish Oil (2.4g) 236 more words

Workout Logbook

8 Key steps to big arms

Although compound exercises are best for overall strength and size, lots of people follow a split-training workout regiment. That is, they workout a different muscle (or set of muscles) every workout. 530 more words


This unknown exercise hack may you bigger and more toned, study says.

Short ‘n’ healthful article:

You’re a few months into a resistance training program. Good work! You achieved some nice gains (bro) initially, but now you’ve plateaued. 375 more words