Tags » Bodybuilding

Flex Friday - Jacklyn Abrams


Flex Friday is getting serious this week with one of our favorite girls on the site, the sensational Jacklyn Abrams, in pics from her most recent shoot on the beach in sunny La Jolla, California. 74 more words


MDW Exclusive: Physique Bodyware Gives Back To Our Troops

Memorial Day Weekend is nearly upon us and Physique Bodyware would like to thank all of the men and women who serve and protect our country every day!! 181 more words


Things you really shouldn't do in the gym if results are your thing.....

Gym going is an investment of time. You’re committed and pretty dedicated. I’m not referring to the casual, “I’ll go if I fancy it” once a month attendee. 1,103 more words


Protein Popsicles

Helloooo Summer….and a plethora of icy sweet treats! I’m always craving cold fruit or frozen treats (aka ice cream) at this time of the year. Both are loaded with sugar and carbs, something I don’t want a lot of on rest days. 98 more words


DE Lower - Birthday Workout

The Workout

Squats w/ Bands

10 sets of 3 @ 153kg top / 121kg bottom (85kg bar weight)

Deadlifts w/ Bands

10 sets of 3 @ 146kg top / 115kg bottom (110kg bar weight) 207 more words



Here’s a quick post I want to share.

Trying to lift more than you previously did must be a regular practice for all of us. I was not sure about it until I tried it myself. 544 more words


Nutriset Gym

Ginásio para Bodybuilding.

Horário de funcionamento:
Segunda-feira a Sexta-feira: 7:00 ás 22:00
Sábado: 8h ás 19:00
Domingo e Feriado: 9:00 ás 13:00

Av.Mestre Lima Freitas,atlantic Park, piso-1, 2910 Setúbal