Tags » Body Type

Getting in SHAPE

It’s always advisable to find a program that suits your individual needs rather than looking for a one-size-fits-all solution. We all have different needs, desires, capacities, limitations, etc. 207 more words

pattern clashing

We love trends that mix between the wonderful worlds of fashion and interior design. One of my favourites is the art of pattern clashing. Yes, art. 243 more words

Getting out the Door in Minutes

We are all busy these days, especially if you are a mom. Do you feel like you have no time for yourself?  Do getting the kids ready for school in the morning consume all your time?   667 more words

Quick Tip of the Day

Do not buy trends that do not suit your body type.  There are trends that we say ‘I could never wear that’ because it is too bold or daring, but there are also trends that we see and instantly know that they are not for our body type. 33 more words

Ectomorph, Endomorph, or Mesomorph

Oftentimes I am asked what diet and exercise plans I recommend or how to lose 30 pounds. You would think since I’m a certified personal trainer and an exercise physiology major, I would have an immediate answer, but unfortunately, and fortunately, I do not. 277 more words


In the United States, petite women make up 70% of the female population. While many use this word to describe weight, it is actually a term to define women that are around 5’3 or shorter. 505 more words


The Pressure to be Perfect

Do I feel the pressure to be perfect? Of course, I think everyone has that person in the back of their mind tell them they need to be better, or that they have to look a certain way or have this certain body type. 443 more words