Tags » Body Transformation

My 3 Rules In getting lean!

The picture above shows my transformation in the first 7 months PURELY only doing bodyweight exercises.
No gym, no weight training whatsoever.

Top left Day 0 Day 14 Day 30… 686 more words

Body Transformation

Day 1

The aim of this blog is to share my journey as I work with Maria and the team at Phoenix Transformations to completely change my body and my way of life. 176 more words

Body Transformation

Magic of Hawai’i Guided Meditation

The Hawai’ian Islands and the ocean around them are truly magical and healing.  I love the fragrant balmy air and the general feeling of relaxation, but it’s the water calls to me.  100 more words


My 10 Cents Worth: 10 Snippets of Advise to Answer the Most Asked Question: 'How Do You Do It?'

I was very hesitant about writing this post.  I have been asked many, many times to share my ‘how’. ‘How’ I have done this, ‘ 3,140 more words

Skinny vs Healthy

Anyone will agree that women of all shapes, types, cultures and personalities preoccupy themselves with, and sometimes even obsess over body image and weight these days. 1,096 more words


Challenge - Week 12

I still felt unwell at the beginning of the week but thought I would eventually hit the gym during this final week of the challenge. Instead I felt worse and finally went to see the doctor on Wednesday. 872 more words

12 Week Challenge