Tags » Body Transformation

Crash Cut to Summer

Happy Friday, bloggers. Today marks my Day 01 of my crash cut to summer – I decided last night when I took a close look at myself in the mirror and made a decision to stop slacking – so I whipped out the measuring tape. 495 more words

Health And Fitness

From Couch to IM | Del Sillón a un Iron Man

EN- Hump day Motivation: our friend Bulu is a living proof that we can get healthier and stronger if we have willpower and determination. Keep reading to find out how she went from couch to Ironman. 481 more words

Fitness Motivation

Question 1 // What's Your Rock Bottom

What is your rock bottom?

If you struggle with your weight, you know the feeling of hitting rock bottom. It comes in many different hues, but it is the color of a hurting soul. 759 more words

HIIT training for Cardio

High Impact Interval Training (HIIT) for cardio, explained in detail by the venerable Lee Labrada.  I train my cardio this way; it works.  Enjoy.  https://www.youtube.com/watch?v=QOeHO7UAX7k&feature=em-subs_digest

Cardio Performance

First Thing(s) First

Unfortunately, game shows might be a thing of the past. I am not around much during the day to watch television, but the last time I checked there were not too many of them still airing. 368 more words

Why listen to what I have to say?

Why listen to what I have to say?

I am an average guy who worked hard to lose weight. I am nobody special (or at least outside of my close friends and family). 139 more words

Don't Wait Until Tomorrow

Don’t wait until tomorrow.  Start today.