Tags » Body Transformation

Clothe to Exude Success

Now that you’ve earned your hot physique, dress it properly to exude your success; “to look good is to feel good”.  This article gives takeaways to implement immediately.

Body Transformation

What's Your Motivation?

Recently someone commented that I’m very disciplined to be exercising consistently. In the same conversation, I was asked, “What’s your motivation?”

Mm…What’s my motivation?

I thought I would have a response readily but apparently I couldn’t formulate an answer. 498 more words

Blog Posts

20 Weeks Out...Potentially

So this is my first official blog of my prep for possibly doing the Sugars Classic Ultimate Beginners competition on November 15th… I’ll be 20 weeks out or 146 days out today …I’m still on my 12 week transformation training – week 9 at the moment. 151 more words

Fitness Journey

The stinky fact about bodybuilding

Just a note that I hate to admit but has been concerning me and as I’ve now found out, another great byproduct of a bodybuilding diet….stinky farts. 156 more words

Diary Of A Bikini Competitor

Antoinette's Avocado and vegetable rice-paper rolls

Cooling food for the summer.

Easy and quick dish for the hot summer days

Avocado and vegetable rice -paper rolls 


8 small rice-paper wrappers                                                                                                                   4 Sushi Nori seaweed sheets                                                                                                                 1/2 cup shredded iceberg lettuce                                                                                                     1/2 cup shredded green cabbage                                                                                                     1/2 cup shredded red cabbage                                                                                                             2 small carrot, peeled, grated                                                                                                               1 medium  cucumber, peeled, cut into ribbons                                                                                 1 to 2 medium avocado, peeled, cut into strips… 87 more words

I AM ADDICTED TO FOOD!!! First Month of Insanity Max 30 Complete and Seeing Serious Muscle Gains!!!

Sunday night I wanted to get some extra workout in and I really wanted to go for a long walk but it was still 90 degrees at 9 pm.   4,065 more words