Tags » Body Transformation

Challenge - Week 4

What a week! I had big plans to smash it out this week and hit all my workouts hard and heavy and eat as strict as possible. 729 more words


The Truth About Body Fat

Considering most people these days are watching their waistline, fat often becomes a villain, a ‘bad’ thing that should be avoided at all times.

Fat however, is an essential element in creating optimal health & fitness. 895 more words


The Rails are laid, now the fuel...

As I had written yesterday, today I’m going to go over my plan to motivate myself on my journey to a healthier me. There are a handful of reasons I want to lose weight, get more trim, and be healthier. 619 more words


Gym rules until May 1st!

At this time of year my thoughts turn very easily to summer and all the great things I have planned, which mainly consists of living, training and working outdoors, travel and how I should really have worked harder in the gym over the winter, not least because it’s coming to the time of year when more skin is on show, (a concept which I am generally in favour of !!), but also because winter is my lazy, don’t care time of the year and I am keen to put it behind me. 329 more words


Endings and Beginnings!

Well, I finished Max 30 last week! It was an incredible ride. I feel so much stronger, and I have so much more endurance than I ever thought I could have. 271 more words


Challenge - Week 3

My intention for this week was to build on the foundation I had laid down in week 2. I was pleased with how I had followed the exercise and meal plans but this week I wanted my focus to be sleep and meditation. 814 more words