Now that you’ve earned your hot physique, dress it properly to exude your success; “to look good is to feel good”. This article gives takeaways to implement immediately.
Tags » Body Transformation
Recently someone commented that I’m very disciplined to be exercising consistently. In the same conversation, I was asked, “What’s your motivation?”
Mm…What’s my motivation?
I thought I would have a response readily but apparently I couldn’t formulate an answer. 498 more words
So this is my first official blog of my prep for possibly doing the Sugars Classic Ultimate Beginners competition on November 15th… I’ll be 20 weeks out or 146 days out today …I’m still on my 12 week transformation training – week 9 at the moment. 151 more words
Cooling food for the summer.
Easy and quick dish for the hot summer days
Avocado and vegetable rice -paper rolls
8 small rice-paper wrappers 4 Sushi Nori seaweed sheets 1/2 cup shredded iceberg lettuce 1/2 cup shredded green cabbage 1/2 cup shredded red cabbage 2 small carrot, peeled, grated 1 medium cucumber, peeled, cut into ribbons 1 to 2 medium avocado, peeled, cut into strips… 87 more words
Sunday night I wanted to get some extra workout in and I really wanted to go for a long walk but it was still 90 degrees at 9 pm. 4,065 more words