The prowler at Storm is one of most loathed pieces of kit, the reason? It’s so tough. (see picture of me, David, after some laps). REALLY tough, but there’s a reason we use it so much, it’s fantastically effective at sending clients heart rates through the roof. 235 more words
Tags » Body Fat
Heres my recent weigh in…
I realize I DID NOT quite hit my Weightloss goal for this month, which was to see 185. BUT I also JUST realized today why… I think with the sudden Weightloss and intense workouts it’s thrown off my “cycle”. 136 more words
What Does It Take To Lose Body Fat?
To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. 791 more words
As a fat woman, it’s easy to assume that I am uncomfortable in my own skin. Society assumes that I don’t like myself and everyone has been brainwashed into believing that through a constant parade of weight loss before and after photos, people beaming inside pants that are 10 sizes too big for them now, and so on… Everyone has been taught that when you’re fat, losing weight must be the fix-all. 666 more words