Tags » Body Fat


The prowler at Storm is one of most loathed pieces of kit, the reason? It’s so tough. (see picture of me, David, after some laps). REALLY tough, but there’s a reason we use it so much, it’s fantastically effective at sending clients heart rates through the roof. 235 more words

Probiotics as the Perfect Slimming Bacteria

A lot of reports have proven that probiotics, the good bacteria in the digestive tract, are beneficial to health as they strengthen the immunity and help with nutrient absorption. 256 more words

Recent weigh in AND today's SUPER IMPRESSIVE WORKOUTS!!! February recap...

Heres my recent weigh in…

I realize I DID NOT quite hit my Weightloss goal for this month, which was to see 185. BUT I also JUST realized today why… I think with the sudden Weightloss and intense workouts it’s thrown off my “cycle”. 136 more words

Daily Recap

Functional wave

A big shift in trends seems to have happened in the last few years with more and more people realising the benefits of lifting weights ahead of the treadmill and exercise bike. 451 more words

Get your Swimsuit Ready - Lose Fat in 3 Easy Steps

What Does It Take To Lose Body Fat?

To lose body fat, you need to incorporate sheer simplicity, plus ultimate science because understanding how to lose body fat comprises your awareness of BOTH concepts. 791 more words


Morally Nauseous

As a fat woman, it’s easy to assume that I am uncomfortable in my own skin. Society assumes that I don’t like myself and everyone has been brainwashed into believing that through a constant parade of weight loss before and after photos, people beaming inside pants that are 10 sizes too big for them now, and so on… Everyone has been taught that when you’re fat, losing weight must be the fix-all. 666 more words

Walton-Deitrick Marketing Presents... Skulpt Aim.

Dr. Seward Rutkove, Skulpt co-founder, is a neurologist at Harvard Medical School. As a physician and researcher, he was frustrated that there were no good ways to measure muscle health. 1,029 more words