Tags » Biona

Coconut Pancakes

A few weeks ago my husband and I bought biona organic coconut flour and my husband had suggested we make pancakes using the flour. I thought that this was a great idea and only shortly before I began the pancaking did I realise where my husband had got such a wonderful idea from…the back of the packet! 155 more words

Traditional Israeli Shakshuka

Growing up in an Israeli family, shakshuka was always a big part of our lives… tomatoes, parsley, coriander, cumin and paprika are the flavours of my childhood and today I just fancied shakshuka so I decided it make it for lunch as my sister-in-law was coming over and I know she loves it. 281 more words


Organic spelt pizza with Jerusalem artichokes

There were other toppings too! However this was the most interesting and it was a great surprise when I opened my shopping bag to find these instead of marinated artichokes which I was expecting. 221 more words


Coconut Water: Expensive but Beaut!

I’ve always enjoyed coconut water. So-much-so that about 10 years ago, me and a friend decided that we needed a huge jug to sup at our leisure. 324 more words

Flowbox : November

I  think found out about flow box through targeted advertising  on my facebook. It is a monthly subscription box to help you ‘Discover the best organic, natural, eco- friendly products every month’.   450 more words


Butter Bean & Quinoa Vegan Burger

Butter Bean & Quinoa Vegan Burger

80gr Quinoa
400g – 1 Can of Biona Organic Butter Beans  (No added sugar or salt)
1 Garlic Clove… 276 more words


My new favourite lunch/snack

Avocado on toast! Sprinkle some pink salt, pepper and chilli flakes and ta-da the yummiest lunch/snack ever. So quick and easy! Sometimes to make it more filling I add chopped cherry tomatoes, I also use gluten free bread! 16 more words