Tags » Bike

Power Vs. Efficiency

9/14.5

A quick word on power output. I was trolling some of the forums when I was considering changing from platform peddles to clipless (which is a dumb F-ing name given that you ‘clip in’ but I digress.) Anyway, some people were trying to say it mattered if you clipped in, others were citing sources that say it doesn’t give you any advantage. 389 more words

Endurance Sports

A Thursday Ramble

I just finished 50 pages of revision which is a pretty great work run for me. I’ve been having such a hard time sustaining the revision. 469 more words

About Me

woosh

faster faster faster !

and speed elevation map:

Day To Day

_67 Innerliethen with Brother Harry

30/12/14

Route map here

Innerliethen (and Glentress) trail maps

Riding Hamsterly for a day just wasn’t enough for us so we decided we had to go for a ride at Innerliethen  (coupled in with a Christmas family visit to see my uncle in Galashiels) which is definitely the best place to race that is doable in a day out from my house. 538 more words

Ibis

New bike's baptism of fire


Worth a trip: Tanhouse, buzzing with cyclists and the odd toddler

 (picture:TripAdvisor)

Map reference: Cafe Bean, Ashtead, to Newdigate and back… via Pebble Hill

Carbs and caffeine: 536 more words

Etape Du Tour

January and February Training

First blog of the year and I seemed to have missed a Jan training post, so I will include here. Stats for Jan and Feb; … 609 more words