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5 Nutrients You May Be Missing In Your Diet

The average western diet is lacking in several important nutrients. Most westerners eat too many over-processed foods and not enough home cooked, unprocessed, natural whole foods. 346 more words

Health

How to Eat Healthy When You're Always On The Go

Life can get pretty busy sometimes. Many people find themselves on the road constantly, whether it’s for work or for personal reasons. When schedules get crowded, lots of people sacrifice their health and diet in order to get to all those appointments on time. 516 more words

Diet Smart

Some Days the Wave, Some Days the Lighthouse

Some days I feel like the wave, on the move going to knock down whatever stands in my way. Goal oriented and proud of my accomplishments. 210 more words

Better Diet

5 Great Reasons to Buy a Juicer and Start Juicing Today

I love juicing. It is the strongest healthy habit I have. Sure the clean up is a bit of a chore, but it beats any thing else I have tried to improve my diet. 376 more words

Elle's Kitchen