Tags » Basic Yoga

Book of the Month: Basic Yoga by Glenda Twining

If you cannot tell, I have been really into yoga this month. I have actually been pretty obsessed with yoga since the beginning of 2015. I just recently have been working on getting back into the routine of doing a yoga practice everyday. 226 more words


Why I just can't get into yoga studios.

Everyone once in awhile a friend asks me to attend a yoga class with her. Yoga is not really my thing. I much prefer to pump iron. 234 more words

Other Stuff

new saturday classes!!

dear chi-burbia yogis and friends of ALL fitness levels,
if you’re looking for some new motivation or a class to complement your regimen, Just Breathe Yoga Studio… 164 more words


Surya Namaskara A

Surya Namaskar A, or Sun Salutation A is the first opening posture of the Ashtanga Series.  It is comprised of nine postures or movements, connecting one breath with each movement.   387 more words


Yoga for Joy.

When it all comes down to it, we are all looking for the same thing: love.

And what does love feel like?

It is a warm and fuzzy feeling we feel right in our core, in our heart and soul and all we want to do is dance and sing. 18 more words