move the dog fitness
Everyone once in awhile a friend asks me to attend a yoga class with her. Yoga is not really my thing. I much prefer to pump iron. 234 more words
1 week, 3 days ago
dear chi-burbia yogis and friends of ALL fitness levels,
if you’re looking for some new motivation or a class to complement your regimen, Just Breathe Yoga Studio… 164 more words
3 months ago
Surya Namaskar A, or Sun Salutation A is the first opening posture of the Ashtanga Series. It is comprised of nine postures or movements, connecting one breath with each movement. 511 more words
3 months, 1 week ago
Stacy M. Porter
When it all comes down to it, we are all looking for the same thing: love.
And what does love feel like?
It is a warm and fuzzy feeling we feel right in our core, in our heart and soul and all we want to do is dance and sing. 18 more words
4 months, 1 week ago