Tags » Basic Yoga

new saturday classes!!

dear chi-burbia yogis and friends of ALL fitness levels,
if you’re looking for some new motivation or a class to complement your regimen, Just Breathe Yoga Studio… 164 more words

Yoga

Surya Namaskara A

Surya Namaskar A, or Sun Salutation A is the first opening posture of the Ashtanga Series.  It is comprised of nine postures or movements, connecting one breath with each movement.   511 more words

Yoga

Yoga for Joy.

When it all comes down to it, we are all looking for the same thing: love.

And what does love feel like?

It is a warm and fuzzy feeling we feel right in our core, in our heart and soul and all we want to do is dance and sing. 18 more words

Yoga

Finding The Peace in You: A Search for the perfect Yoga Class

Since school ended, I have been missing my weekly yoga sessions and find that my back has been so much more sore or tender. To get my body out of this funk, I have been trying a few new things. 104 more words

Basic Yoga: A How-To Video

Alexa Midori Suchner, a yoga instructor at Central Michigan University’s Student Activity Center, walks you through two yoga poses, cat and cow. These poses are great for stretching out the entire back and are easy for beginners to learn how to do.

Professional Development