Tags » Barre

Dance Injury Prevention

As a dance medicine specialist, I have treated many dance injuries in Seattle, New York City, and Florida. I have recently moved to Boynton Beach to treat dancers in South Florida and to be one of the company physicians for Miami City Ballet. 798 more words

Sports Injuries

Even if you don’t have a bar at home, you can use a chair.

Check out this great “beginner’s” barre workout.


Pure Barre DC - Oiselle Style

On Sunday, I tried out my first Pure Barre class in D.C. Thanks to several teammates who go their regularly, the Eastern Market studio hosted a group of DC birds for a free trial class. 692 more words


My latest addiction: Class Pass

As you may remember from my new year’s resolutions post, I resolved to jump back on the fitness bandwagon. And jump, I have!

January and February were full of yoga, whether at Blue Cow Yoga in the City or at fabulous studios along the Gulf of Thailand coast (swoon). 598 more words

Fit & Fab

BBQ Salmon BLT Salad & Sore Legs

Hola! I hope everyone can share in the sentiment that comes with a short week… so let’s just call this Tuesday – Wednesday.

Yesterday was a busy Monday.   323 more words


Footprints: Monday Morning Recap

Once again I’ve been MIA for awhile, but I’ve been busy with lots of good things happening. This week started off awful with no runs Monday through Wednesday, but then I had a strong end of the week, so I’ll focus on that for the recap! 179 more words


Sunday Site Love

Happy Sunday! This week has been crazy busy, but really fun. Isn’t that how life is in the spring?  233 more words

All Things Southern