Tags » Assorted

Resources: this is a great organization for support.

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A viewer seeks help.
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Sarah Ho:
I live in portland. I need help. I do not know where to get it. 54 more words

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“Seeking is endless.


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“Seeking is endless.
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It never comes to a state of rest;
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it never ceases.”
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― Sharon Salzberg, Lovingkindness: The Revolutionary Art of Happiness– 87 more words

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Benefits of Mindfulness; “Buddha's Brain”: Rick Hanson

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“Increases gray matter in the insula, hippocampus; and prefrontal cortex; reduces cortical thinning due to aging in prefrontal regions strengthened by meditation; improves psychological functions associated with these regions, including attention, compassion, and empathy. 182 more words

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The past and future are just thoughts happening in the present. . ― Unknown --


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Just thoughts!
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Thoughts are air without action.
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My thought dies inside my mind without expression of some sort. 20 more words

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The little things


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The little things?
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The little moments?
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They aren’t little.
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― Jon Kabat-Zinn-
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We observe the surface of life, the shallow exterior of an unaware existence. 18 more words

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Awareness , Time and Purpose,


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The Buddhists at the Zen centre preached awareness.
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Example: While preparing a meal, an intentional slowing of the pace initiates the action. Check out how time restraints impact awareness. 130 more words

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“The obstacle is the path.” -- Zen Saying --


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Life is not a goal, it is a journey of suffering or celebration.
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Life’s details have little to do with the suffering or celebration. 78 more words

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