Tags » Ashtanga

Follow Your Bliss

 “There’s a lot I’m learning in life, but one thing I am absolutely positive of is that a big key to unlocking true happiness is to follow your bliss….”

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Savasana, I welcome you.

We’ve worked hard for this rest.

Shut down the thoughts and tensions from the daily grind.

Slow your pulse, relax your tongue. 102 more words

Mindfulness in Ashtanga


If you’re studying Ashtanga on your own or even with a teacher, this interview will give you everything you need to know about how to approach the practice.


Ashtanga and Menopause

Of the many complexities of female-ness in modern culture, menopause is unique. While it’s a natural process that over half the population experiences, it still retains a sort of medieval silence around it, a kind of cultural conspiracy that it’s not something we talk about as women until we… 1,366 more words



Anyone who knows me well knows that patience is not one of my strongest qualities. From since I can remember I was told “more haste, less speed” on a daily basis at school and I’ve always wanted things to happen faster. 614 more words


Day 30 - Ending or a New Beginning?

Today marks the end of the 30 day challenge! What a ride it has been! It was a challenge at many levels and for many people, not just me! 493 more words

These aren't the droids you're looking for.

Perception and preconceived ideas can be beneficial, like knowing fire is hot, however, there are times we take past knowledge or fears and make assumptions that are not true, creating a false narrative in the psyche. 864 more words