Tags » Ashtanga

Friday asana aid: Handstands and arm balances

At the end of my exploration of Second Series last Sunday with Maria Zavala, she encouraged/ordered me to do more handstands/arm balances, including handstand with your knees bent but all your weight well over your body. 73 more words


Challenge 'Pose': July!

It’s a new month and with it a whole new start. Bolstered on by the success of my last two challenge months, this month I’m trying something a little different. 286 more words


Day 98: Ardha Uttanasana (Standing Half Forward Bend)

Hello! I am happy to share yet another great Sun Salutation pose that you can try at home – and at lightening speed! Two days in a row!! 630 more words


Mysore Ashtanga.

This past winter, I fell into somewhat an awareness of the Ashtanga practice of yoga. I am by no means an Ashtanga yogi, but I do recognize the beauty that comes from the memorization and challenge of the practice. 555 more words


What does yoga mean to you?

Ja, vad betyder yoga för dig?

Alltså inte själva ordet yoga utan vad är innebörden? För mig kan det vara ett förhållningssätt. Ett sätt att se på mig själv, på min omgivning, allt inom mig och utom mig. 342 more words


An Introduction of Sorts in Kongsvinger

Hey there! Yes, the title may be a spin-off of a favorite of Montreal song. Anyway, this here is my first ever blog post?! How exciting… and daunting. 836 more words


learning to hold hands with myself

Right now I’m in the Outer Banks, North Carolina. Every morning, I practice in one of the most beautiful places in the world. Out on the deck, facing the ocean. 650 more words