Tags » Ashtanga

Ashtanga and Running

I’ve been practicing ashtanga now for almost 2 years. Before that I guess it’s safe to say that I was kind of a fitness junkie. I loved to exercise, I loved to dance, and I loved to do anything that kept me moving. 251 more words


Love Nature More: Outdoor Yoga

“Nature is my religion. The trees my churches, the mountains my cathedrals.”

One of the many amazing things about living in the heart of Washington, DC is that there are ample parks and locations dedicated to preserving and enjoying nature. 423 more words


Work, yoga, kids an stuff

Last week was pretty darn good actually, there were a couple of tired days yesterday for example I slept most all of the afternoon so I had perhaps over done it. 96 more words


Is certification really the "highest" level of an Ashtanga teacher?

At the risk of ticking people off, I want to pose this question.

I saw something on the Interwebs — a listing for a teacher training or a vist by someone or something, it doesn’t really matter — that described the teacher as being certified and followed that with an explanation that that is the “highest level” of Ashtanga teaching. 148 more words


My ashtanga practice and well being

For the past couple of months I have found it hard to practice.
Majority of times it is more due to mental thoughts rather than being physically unable to. 420 more words


Om Vande Gurunam...Day 4, Rishikesh, India

18th of April 2015 – Day 4, Yoga TTC in Rishikesh, India

We started our day with another session of Kundalini meditation, followed by a sweaty and energizing Ashtanga pass and then breakfast. 609 more words