Tags » Ashtanga

Maintaining Your Yoga Practice (& Sanity) While Sick or Injured

I must first start this article by saying that 2015 has not been so kind to my body. Currently, I am working through two injuries and the flu. 702 more words

Yoga

Yoga at Outfit Studio

We’d like to introduce you to Aleksandra, our new Yoga instructor at Outfit Studio! Aleksandra is from Norway &  has been practicing Yoga for 8 years now. 131 more words

OUTFIT NAMIBIA

Do you taint your Ashtanga or martial arts practice by confusing momentum with movement?

Postures, yoga postures and how people get into them continues to fascinate me. Do you find it interesting? Many a practitioner gauge themselves by how many postures they can get into, how far they are, in say the Ashtanga series. 540 more words

Instruction

Getting back to basics: Ujjayi breath

Here’s a video to ground you back into the basics of your Ashtanga practice:

Pacific Ashtanga Yoga has put up about a dozen videos in the past month. 6 more words

Ashtanga

Yoga: How I Go To Church

Recently, a certain Father Reverend Roland Colhoun, an Irish Catholic priest, warned his parishioners against yoga: “Yoga leads to Satan.” Naturally, his inflammatory remarks are 1. 427 more words

Ashtanga

Ashtanga Yoga Personal Reflection

Ashtanga Yoga: The Practice Manual

Author: David Swenson

If ever a yogi felt the need to turn himself into a pretzel, the Ashtanga Yoga text would be an important first step in accomplishing this goal (see p. 197 more words

Ashtanga

Yoga and Ski Adventure in Chile ~ June 26-July 3, 2015

Yoga and Ski Adventure in Chile

Yoga Adventure Retreat in Chile: summer snow fun

Enjoy Winter in June and July in the Southern Hemisphere. Explore Santiago and Ski in Termas de Chillan while developing a yoga practice to support your adventurous side. 355 more words

Yoga