Tags » Ashtanga Yoga

Trauma, Relationship, Guru

“The core experiences of psychological trauma are disempowerment and disconnection from others. Recovery, therefore, is based upon the empowerment of the survivor and the creation of new connections. 627 more words


“Ashtanga yoga, though familiar to some as strictly a series of postures accompanied by specific patterns of breathing and gazing, is actually the broad system of yoga that forms the context for posture and breathing practices.

104 more words

Easter timetable 2015

We are open every day of the year including over Easter as follows:

Friday April 3
7:00 am       Led class                    (2 hours)

Saturday April 4… 37 more words

Ashtanga Yoga Centre Of Melbourne

Training with Kino: Secrets of the Sun Salutaions

I recently came back from several long, but amazing days of training with Kino MacGregor. It was beyond incredible, and I am so humbled and grateful for every opportunity to deepen my practice. 789 more words



Together may both of us be protected.  Together may both of us be nourished.  Together may we work with great energy.  May our study together be brilliant and effective.   315 more words


Sundays, Yoga and The Art Studio

I think I may have a problem.  I finished rearranging/cleaning up and out my art studio yesterday afternoon around 3:30pm after starting the project on Friday actually and this morning while practicing Sivananda Yoga I thought of another interesting way to put the furniture!! 314 more words

My Bohemian Life

Delicate Balance

I hate when I get like this…..95% of the time it is not that hard to stay positive but when something upsets my delicate balance…..I have a meltdown. 541 more words