Tags » Ashtanga Yoga

Peace Love Art and Creative Mojo

I can still do splits! I didn’t realize this until practicing Atmananda yoga last night. I was so happy! I mean wow man! Yoga keeps you young! 490 more words

My Bohemian Life

The Journey to Ashtanga

Do your practice and all is coming. – Sri K. Pattabhi Jois, Ashtanga Yoga’s Founder

I have been practicing yoga for as long as I have been an adult.  643 more words

THE IMPORTANCE OF GOOD HEALTH

THE IMPORTANCE OF GOOD HEALTH

We take so much for granted, and don’t realize how fortunate we are until something or someone is taken from us. 1,519 more words

Gymnastic Handstand & Internal Yoga

It’s no secret that I’ve been playing about with handstands much more lately during and after practice, in the hope to develop it into the lost performance art of handbalancing. 214 more words

DAY 16

Feel awful, tired and don’t know why I thought this was a good idea. Don’t know why I did it period.  Have a ton of anxiety.  That is it.

DAY 13 CHALLENGE, 30 DAYS, HOT YOGA, 26 POSES, TWO BREATHING EXERCISES

To briefly outline the first twelve days of Hot Yoga challenge, it would look like this:

Days 1 to 5:  Not much going on the yoga poses, even the ones I can normally do.   836 more words

What's the big deal with Yoga?

You probably hear about yoga quite a good bit these days, but can you be sure about what yoga really is? Do you know what it stands for and what it involves? 473 more words

Holistic Therapies