Tags » Asana

Day 12: 30 Days of Yoga Challenge

Welcome to Day 12!  Today’s practice promotes a happy and healthy support system.  Seek balance as you stabilize the core musculature of the spine. Find a sense of ease as you strengthen the buttocks & legs and find support from within – that lasts. 11 more words


Running and asana practice

While running this morning, an equation just floated up in my mind, Asana= physical expression of a mental practice.

The trigger was a small wow moment yesterday during home practice. 247 more words


Letting go gives us freedom.

Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free. -Thich Nhat Hanh


You're getting much better.

You’re going to cry, and you’re going to hurt. You’re going to wonder, and you’re probably going to blunder. You’re going to question and plead, asking “Why me?!” But in the end, you’re going to breathe. 55 more words


babycrowyoga hits the newsstands!

I am super-excited to have a small piece in omyoga magazine this month! Brace yourself, regular readers — it’s about my hamstring! It’s a bit of a whimsical piece written in the style of a love letter, but there’s an underlying serious message about how we treat our bodies (or how our ego perceives our body) and how asana practice fits in the wider richness of life. 652 more words


Thank You

I received a LOT of well wishes yesterday and I think it worked – cuz I feel so much better today.  I’m most grateful :)  I really struggle when I have to sit still.   170 more words


How yoga can help us cultivate a positive perspective to change how we feel

If your average day is like mine, we’ll have moments of focus that require or inspire our full attention and presence. We’ll also have many more moments that are occupied with hustle and bustle, distractions, minor frustrations and daily tasks that run on autopilot. 640 more words