Tags » Anxiety

Weight Watchers Week One

Well here we are!  As promised I am here with an update on how my first full week of being on the Weight Watcher’s Points Plus system has been. 301 more words


… to do everything I can to not fall further into this black abyss that turned up out of nowhere but doesn’t go away.

… to tell people when I’m feeling shit because there are these good souls out there that will try to cheer you up. 430 more words


Factsheets and Resources: Obsessive-Compulsive Disorder

The Facts–What is OCD?

Obsessive-Compulsive Disorder, more commonly known as OCD, is an anxiety disorder.

There are two parts of OCD:

1. Obsessions: Thoughts, images, and impulses that occur over and over again. 873 more words

Mental Health

Another Liebster Award

I have been lucky enough to have been nominated for a Liebster award by The Life of an Anxious Teen. Thank you very much! I thought that I would answer the questions that they posed: 256 more words

Psychological Assessment

Well I had my assessment for the dual diagnosis program yesterday and it went very well.  I start the program on Tuesday.  There is a great Japanese garden with coy in the middle of the hospital.   143 more words


another day another way

Happiness, support, and unconditional love.

I know I have these things in my life. I should feel blessed. I should feel lucky. I shouldn’t feel stressed. 239 more words

Crying In Therapy

In our last session when we began talking about the events of my last night of freshman year, pain flooded my body and tears welled up in my eyes. 228 more words