Tags » Anxiety

You, Yoga & Hypertension

Google “yoga and hypertension” or “yoga and high blood pressure” and the number of articles are just staggering in support of yoga being beneficial in assisting to regulate blood pressure. 1,284 more words

Yoga

A FORMAL DIAGNOSIS!!! #TriggerWarning.

So I’m out of the GP surgery and I have a formal diagnosis! I am so happy! You may be wondering why, but after a year and a bit of waiting and pondering on whether to make the step (as it is a pretty big one, considering I’ve done things the other way around!), I made the step and got what I wanted. 353 more words

Mental Health

The Girls On The Silver Platters

I wasn’t ready
For you
But you were served on a platter
I thought it to be
Rude
To deny such a form of flatter… 17 more words

Poetry

Feel.

NOTE: I talk about someone else in this post, and I’m keeping their identity very anonymous. I’m sorry, but no matter how close of friends we are, I cannot and will not share their identity. 990 more words

Posts

A Worrier is no Warrior

Worrying is an enemy, It’s the mother of fear. (or is it the other way around?) They are always related. Sometimes we worry so we fear for what’s to come or at times we fear something so it causes us to worry. 394 more words
God

Feel.

Contributed by Dustin L. Hadfield. Check out more of their posts from this summer here.

NOTE: I talk about someone else in this post, and I’m keeping their identity very anonymous. 1,010 more words

Duke

New Leaves On An Old Tree

I really hate how much my mind can mess with me so much. All I really want is to have the confidence in my life that others have in theirs. 494 more words