I am a recent college graduate, and with the college lifestyle I ate the typically terrible diet. I tried to be healthy (Enter excuses here) but when you have next to no kitchen, shit gets difficult. 283 more words
This morning’s post workout smoothie is filled to the max with everything one needs. Avocado, strawberries, Vivo raw cacao and coconut protein powder, Matcha green tea, half a banana and cold pressed almond milk. 88 more words
An awesome start to the day with a breakfast of instant oatmeal with goji berries, raisins, dried cranberries, pecans, chia seeds and shredded coconut (I add a bit of almond milk to make it creamier) with a side of sourdough toast and kiwi.
Since Breakfast is the most important meal of the day, I figured I would start this journey with just that. Today we are making one of my favorites (prior to me distancing myself from Ronald McDonald his goons)! 308 more words
For lunch, I made made rice with vegetables. The first step is steaming brown rice (better for you than white rice). My dad already did this, so I just had to take some cold rice out of the fridge. 168 more words