Tags » Adrenal Fatigue

Adrenal Reset Diet- 5 weeks and Making My First Raw Dessert

Adrenal Reset Diet-5 weeks in

6/28/15

  • I was calm for most of the day.  Thanks to the B-complex a relative gave me. I was not tired when it was time for bed but I did a breathing meditation and finally fell asleep.
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Adrenal Fatigue

Lessons from the barn - why ASEA was created

My fascination with the adrenal stress phenomenon -that magic thing that happens to your body that temporarily turns you into superman or superwoman– has been a lifelong fascination.   913 more words

Where's my blanket?

The past few weeks have been horrible.  I’ve felt pulled in too many directions, unable to speak of my exhaustion and find the word “no”.  It’s all come crashing down, with overwhelming fatigue, loss of joy and the inability to find joy in anything. 203 more words

Lessons Learned

Running on Empty: Adrenal exhaustion and chronic fatigue

A mindfulness teacher recently asked me about this widely spread malaise in our hectic world. There are many signs and symptoms, listed below, that I see in my clinic that indicate the problem, but don’t get too hung up about them: In the holistic world, if you have any it doesn’t mean your body is faulty, they act as reminders that we have not aligned ourselves correctly towards life. 1,167 more words

SUPERWOMAN

The song I Am Woman says a lot about the strength of this gender. But what emotional and physical price do many women pay to do all the wonderful things that the song acknowledges and which very often men depend? 1,015 more words

Stress

Why are you so tired? part two

The stages of adrenal fatigue

“My own prescription for health is less paperwork and more running barefoot through the grass” ~Leslie Grimutter

The initial stage of “Alarm” 1,093 more words

Anxiety

The Damn Diet

Four months into the autoimmune protocol diet and all I can think is “this damned diet.” Damned if I do, damned if I don’t. I do feel better. 808 more words

Nutrition