Hang in there for the brownie-it’s worth it- but first a little catch-up!
If you’ve read my blog from the beginning you’ll know I talked about being ‘well, wholly well’ and I’ve written about finding… 667 more words
Adrenal fatigue is when your adrenals cannot adequately meet the demands of stress (physical, emotional, psychological). This was me! All the coffee in the world wasn’t giving me the “pep” I needed to maintain motivation for an active day. 127 more words
This week was okay. I felt kind of down but not depressed. I felt frustrated with the little progress in my health and in my life in general. 329 more words
I get messages pretty much every day on Facebook, asking me this. It sounds super-fancy, but essentially, it’s a mini-trampoline. “Rebounding” has become a popular exercise for its cardiovascular benefits and for the fact that it protects the joints from the fatigue and impact of exercising on hard surfaces (such as running). 954 more words