Tags » Active Living

Turbulence Training

by: Faith Llera

The importance of daily exercise cannot be stressed enough when it comes to our everyday routine.

Created by Craig Ballantyne, a certified strength and coach specialoist, the Turbulence Training workout is based on 2 principles: 103 more words

Active Living

Spotlight on Barre

Exercise and fitness are just as important as healthy eating in maintaining a healthy and balanced lifestyle. Although, especially in winter when it is cold and dark, it can be difficult to get motivated to get up and move. 1,690 more words


Slidin' Saturday!

As a kid I always loved sneaking and putting up the slip n slide on hot summer days. Or heading to a friends house to play on theirs. 207 more words

No Excuses At Home Workout

The gym’s closed? Only have 30 minutes to spare? No exercise equipment? No problem! These sound like excuses to me and lucky for you I have a solution to eliminate them all.  245 more words


Tales from the Trail – Brothers Team up to Send Kids to Camp!

In the spring of 2005, brothers Kevin and Eric Martin thru-hiked the entire length of the Bruce Trail (850 km) in 39 days, raised $24,000, and launched the first ever… 818 more words

TREK 4 KIDS Hike & Bike



Where to even begin!? This past weekend was one of the best weekends of my life for a variety of reasons. It was game changing, life changing, soul shaking and gratitude-filling. 1,019 more words


Volunteers and Camp Transform Lives!

“I remember when the camp van was loaded with crying kids full of trepidation because of going into the unknown for their first experience at camp. 377 more words

TREK 4 KIDS Hike & Bike