Tags » Active Living

New Years Resolution

We are half way through the year, so it’s time to check up on your new years resolution.. Have you kept it? Did you throw it out the window a long time ago? 159 more words


Comfort Zone & Signs

Hello Lovely’s,
“Don’t wait. The time will never be just right.” Napoleon Hill. Today I read this quote in a magazine and it couldn’t have come at a more important time. 749 more words

Active Living

Get healthy with me: July Workout Calendar (printable)

The Month of July started yesterday and to be honest I thought that today was the first, so this post is a tiny bit late. I´m sorry. 468 more words


Creamy pear smoothie

Hello friends!

I am currently the laziest human being on earth. I have just spent the past two weeks lounging on the couch reading and pottering around the kitchen. 131 more words


For the Love of Yoga

Welcome to Sarah and Yoga – I’m Sarah, a 20 something who has found this amazing love for yoga.

I want to share with you my journey to help better understand all that is yoga and how to incorporate it into everyday living. 48 more words

Active Living

New Faces Orientation

Learn about Dogwood Pavilion’s annual pass benefits. Dogwood is a community centre for adults and seniors who wish to be more active, meet friends and enjoy good times participating in leisure activities. 17 more words


Keeping active, keeping well......

Increasing levels of physical activity can be challenging for anyone but it is even harder if mobility itself is an issue.  Although the traditional chair-based exercise remains very popular, our volunteers decided to take this one step further………..introducing…………. 78 more words

Active Living