Tags » Active Living

clean eats: soda edition

I’m not a huge fan of drinking soda (or pop, depending on where you live). But I do occasionally get the craving for something fizzy! 207 more words


Complementary 6 Week Starter Program at the YMCA

If you are just beginning to work on your wellness goals or feel as though you need help in redefining them, you might consider the assistance of a YMCA Fitness Coach during their complementary 6 Week Starter Program. 90 more words

General News

Nutrition Blogger Resource

I’m delighted to share that my blog “Love, Respect, Nourish by Sharon’s Nutrition” was invited to join the newly launched Storehouse, an online blogger directory of nutrition professionals. 78 more words


Challenge - Week 1

Today is the last day of week 1 of Maxine’s Challenge. It’s also rest day according to my workout plan. But I haven’t really been following the plan this week. 702 more words

Lifestyle Changes

Lorna Jane + Kaia Fit Workout in HB

This morning I got my sister & friends to join me for the free workout session hosted by Lorna Jane & Kaia Fit at the Bella Terra amphitheater.   374 more words


Raising the Barre

Recently I’ve picked up a new class that I recommend everyone to try, Barre. I’ve been a member at Moksha Yoga Winnipeg for 5 years and have only ever attended the hot classes. 419 more words

Motivation Tips and Tricks

Knowing where to find motivation and how to keep it is a tricky skill. I know from first hand experience that it is always more appealing to stay in bed than get up and sweat my butt off! 521 more words

Lorna Jane