Tags » Accountability

Ego Gains

The Ego is an unavoidable part presence in a lot of gyms. It become the cause of various injuries, muscular imbalances and lack of progress, avoiding its clutches is a skill that takes time and effort to a achieve. 224 more words


Project 2020 – Scenarios for the Future of Cybercrime

The rise of hacktivism in recent years serves as a current signal for increasing civil society engagement in issues of Internet governance and data protection. It is anticipated that citizens will require greater transparency and accountability from their service providers and governments, and autonomy over their data. 46 more words

Health And Safety

5 Lessons from a Lengthy Friendship

Maybe you met him your first day of preschool or maybe she saved you from a bully in 3rd grade. Maybe y’all were bff’s from day one or maybe you hated each other first. 1,353 more words

Tips for staying focused and motivated

It’s not always easy to keep energy levels high and focused year round in the gym!

The Juggernaut blogs are always full of great info and this one spoke loudly to me, so I HAD TO SHARE with you! 981 more words

I jinxed myself...

Day: 20

Workouts: Dirty 30 (Completed) and Pilates Fix

Duration: 28 minutes

Calories Burned: 314

Average HR: 140

I am so close to finishing this program! 163 more words


Just A Slight Breakdown

I may be a little manic. I went to bed at 4:00 a.m. after speed reading a book, smoking a few cigarettes, drinking plenty of fluids, and being released from the hospital 3 days ago from Kidney Failure. 378 more words