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Fifty Shades of Fitness

Happy Friday loves!

I hope this week finds you well!

February has truly been the month of frigid temperatures and freak snowstorms in North Carolina, and it’s safe to say that the combination of the two on top of working full-time nights makes this girl one lazy piece. 656 more words


BE FIT // Ah Boys to Men 3: Frogmen

hey ;)

So I have been a slob for the past 3 months of my really really long holiday, with rare occasions where I would exercise and most of time either working in a very slack job OR lazing around in bed. 655 more words


My Go-To Abs Workout.

So we are just coming to the end of February and I don’t know about you but I am still really feeling the effects of my Christmas indulgence. 399 more words


Break Up With The Scale

I love when my girls break free from dieting prison which, to me, also includes the torturous act of continuously weighing yourself. It’s incredible how many of us can be affected either positively or negatively by what the number on the scale says. 157 more words

Beyonce's Workout

Ever wonder what workouts celebrities do?

Well, how about Beyoncé?

Yesterday, Beyoncé took to her Instagram to show her fans just a small preview of what goes into her workouts. 18 more words


27 Feb 2015 (TheAge) - Long-term jobless toll surges - Old and young hit hard as the number of long-term unemployed Australians soars since global financial crisis

(27 Feb 2015, The Age, p12, Ben Schneiders, Nick Toscano)

‘The number of Australians out of work for long periods has risen dramatically since the global financial crisis, with retrenched older workers and young people yet to find work particularly vulnerable to long-term unemployment. 32 more words

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