Tags » 90 Days

Teacher jailed for showing high school class violent movie

COLUMBUS, Ohio (AP) — A former substitute teacher convicted of showing a movie including graphic sex and violence to a high school class was sentenced on Wednesday to 90 days in jail. 261 more words

National / World

On Wednesdays, we go running...

I am just going to say it: I dread running.  Once I get going I can enjoy it *if* I can get my head right (meaning I don’t count every mother-loving second my feet hit the pavement). 467 more words

90 Days

The 8 Goal Challenge: 90 Days Starting Monday March 2, 2015

Why 90 days?

It seems like a reasonable amount of time to truly see results and form lifetime habits. Not to mention that when I torture myself, I like to go all out. 1,029 more words

90 Days

Day 17 #Run

  • 5 mins run at your natural pace
  • 1 min walk
  • 25 mins run (not above your lactate thershold, aka at your natural pace)
  • 1 min walk and breathe
90 Days

Day 16 #crossfit

Beginner level: 7 mins AMRAP (as many reps as possible)

Intermediate: 10 mins AMRAP

Advanced: 12 mins AMRAP

WARM UP (its goal is: increase body temperature, elevate cardiorespitratory rate and prepare for athletic movements) 58 more words

90 Days

Day 15 #intervals

10 mins run at your natural pace

1 min walk

20 mins run always at your natural pace

1 min walk and breathe deeply

enjoy and track your progress!

90 Days

The 90-Day Plan - To Go or Not to Go

I give 100% credit to my dear friend Drew for inspiring this post. Drew and I were catching up last week about our respective lives, careers, and the startup world. 664 more words