Tags » 90 Days

Weekly Wrap-Up (4 of 12)!

Wow! One month down, only two to go!  I do need to make some adjustments for the next phase.  If this is about long term balance, I don’t want to feel like anything is overly forced.   574 more words

Balance

Weekly Wrap Up (3 of 12)!

Wow!  Down to single digits already (9 weeks to go!).  This is great news!

What is not such great news is that I had a major setback this week.   571 more words

Balance

Weighing in on the Scale

I made a rookie mistake on Monday.  I hopped on the scale ‘just for kicks,’ on a non- weigh in day and discovered I had picked up a pound somewhere over the last couple of days.   383 more words

Balance

Weekly Wrap Up (2 of 12)!

Overall, I had a great week. I had some stress thrown in there, but I managed to stick to the plan. That’s a good thing! I did eat my cheat meal on a rest day (whoops!), but I didn’t overdo it.   479 more words

Balance

My Vice...

Everybody has that one item that they simply can’t live without. For me, it’s my coffee in the morning. On the days I don’t want to get out of bed, the promise of a warm cup of joe ensures my feet will hit the floor with purpose. 127 more words

Balance

Welcome

Welcome to the 1st Strength Train 4 Life – Lose Your Fatitude Challenge!!
We still have 11 days until registration closes, so invite your family and friends to join in the fun. 97 more words
Weightloss

Weekly Wrap Up (1 of 12)

One week under my belt already? It flew by!

1. I will eat three cups of vegetables each day.  Check!  I almost didn’t make it but my loving husband picked me up some lettuce so that I could stay on track over the weekend! 318 more words

Balance