Tags » 5 Mile

New 5 mile PR

It was supposed to be a really nasty morning of 40 degrees, rain and 20 mph winds, but I got lucky. The rain stopped!

My town hosted a new race that benefitted the local Code Blue charity, which is an emergency homeless shelter in the winter. 735 more words


Centurion Grand Prix Race 5 2014/15

By Jay Lamb

Sunday 1 March, Solihull

While this was the fifth race in the Centurions series for the winter, it was only my third run of the course and the first for fellow Swift, Chris. 347 more words


8-Week 5 Miler Training Plan

Okay, it’s that season already- racing season! So far I have signed up for a few 5 Mile and 10ks and I don’t plan on doing any distances longer than a 10k this year. 360 more words


Turkey Trot 5 Mile 2014

By Neessa Khan

Sunday 21 December, Aldersley, Wolverhampton

Well after the full Santa outfits of the Santa Dash, I wasn’t sure of what to expect for the Turkey Trot. 472 more words


PB review 2014 & targets for 2015

Ending 2014 on a high – running over 120 miles and recording a PB in each of the last three months of the year – the middle six months where I didn’t run a competitive event now seem a long time ago. 458 more words


Brian's Run Race Recap

On Sunday I ran the 37th Annual Brian’s Run, a well-attended, well-organized local race in West Chester, PA.  The race went really, really well.  The sun was shining, the crowd support was fantastic, and oh yeah… I ran a HUGE PR!!  750 more words


Perivale 5, 2014

My practical preparation for today’s Perivale 5 mile was thorough. I checked my public transport connections (overground Clock House to London Bridge, Jubilee Line to Bond Street, Central Line to Perivale), checked the BBC weather forecast and chose clothing for a couple of possible weather scenarios, packed vaseline for my tender male chest parts in case the more apocalyptic of these scenarios transpired, selected my Oystercard, a credit card, a £20 note and £1 coin (for the lockers at… 734 more words