Tags » 5 Mile

Centurion Grand Prix Race 5 2014/15

By Jay Lamb

Sunday 1 March, Solihull

While this was the fifth race in the Centurions series for the winter, it was only my third run of the course and the first for fellow Swift, Chris. 347 more words

Race

8-Week 5 Miler Training Plan

Okay, it’s that season already- racing season! So far I have signed up for a few 5 Mile and 10ks and I don’t plan on doing any distances longer than a 10k this year. 360 more words

Running

Turkey Trot 5 Mile 2014

By Neessa Khan

Sunday 21 December, Aldersley, Wolverhampton

Well after the full Santa outfits of the Santa Dash, I wasn’t sure of what to expect for the Turkey Trot. 472 more words

Race

PB review 2014 & targets for 2015

Ending 2014 on a high – running over 120 miles and recording a PB in each of the last three months of the year – the middle six months where I didn’t run a competitive event now seem a long time ago. 458 more words

Running

Brian's Run Race Recap

On Sunday I ran the 37th Annual Brian’s Run, a well-attended, well-organized local race in West Chester, PA.  The race went really, really well.  The sun was shining, the crowd support was fantastic, and oh yeah… I ran a HUGE PR!!  750 more words

Running

Perivale 5, 2014

preparation
My practical preparation for today’s Perivale 5 mile was thorough. I checked my public transport connections (overground Clock House to London Bridge, Jubilee Line to Bond Street, Central Line to Perivale), checked the BBC weather forecast and chose clothing for a couple of possible weather scenarios, packed vaseline for my tender male chest parts in case the more apocalyptic of these scenarios transpired, selected my Oystercard, a credit card, a £20 note and £1 coin (for the lockers at… 734 more words

Running

Pause for thought - Advent running, day 2

I’m not going to say I regret joining @adventrunning‘s #adventrunning challenge already, but very soon after I published yesterday’s post, and thereby committed myself to run on each of the first 25 days of December, I paused for thought. 141 more words

Running