Tags » 12WBT

12WBT: Day 22

I have a full-blown cold. My right nostril has given up hope and my poor lefty has been left doing all the breathing, which given the weather and shit insulation we have it now feels like a raw tunnel of cold pain burrowing right into my face. 890 more words

Fitness

7 Steps to achieve your Nutrition & Weight loss Goals

Oh hi there. I’m totally not one for pretending the struggle is simple, but I do believe in breaking things down into tasty, tasty bite-size chunks to make it easier. 640 more words

Weight Loss

12WBT: Day 19

Today was not a good day, I think I’m coming down with a cold.

The office has been full of people with “the sniffles” and I have started to feel gluggy and heavy headed. 137 more words

Fitness

12WBT: Day 18

The sleepiness, it’s real. I’m going to have to start going to sleep before 10:30pm because it is very difficult to get up in the morning. 378 more words

Fitness

Week Three Weigh In

I’ve decided to write a post each Wednesday as that day is the 12WBT weigh in day.  That way I can update you all on how the 12WBT is going; if I have faced any challenges along the way and also to celebrate any successes.  170 more words

Health

12WBT: Day 16

Crawled out of comfortable warmth to a house on the verge of collapsing into a new Ice Age to do a morning workout video.

Jeez, it was worth it. 654 more words

Fitness

Raw Cherry Ripe Slice

Given my kitchen endeavours are sometimes hit and miss, I’m always excited when a recipe I create turns out right. My choc peanut butter slice… 481 more words

Recipes