Tags » 10k

Leaving Your Mark

Hey there, injury prone comrades! Shout if you’ve ever had any of the following sidelining ailments:

  • The one where pain on the underside of the kneecap flares when sitting still or walking down stairs (i.e.
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Race Recap: 2015 Discover Spring Run

One of my least favorite parts about racing is the early mornings, getting packed up and ready to go in a pre dawn chill. Factoring in travel time, and what and when to eat also add to the stress of race day. 665 more words


trying not to suck at running

I was planning to run yesterday evening.  Unfortunately, work took a different turn and running was no longer in the cards.  3 miles were still logged but I needed/wanted a few more.  472 more words


Pre-Race Ramble: The Grantham Cup 2015

The Grantham Cup will be the second race on my journey towards reaching and finishing a 100-mile foot race and it’s a fitting early point in this adventure as I lived in Grantham as a child in 1998/9.  653 more words

Running For A Century

Highlights from the Crescent City Classic 10k Weekend in New Orleans

Let’s start with the  CCC10k Expo which included: yoga, cycling, a fitness-wear fashion show, meet and greet with local running clubs, healthy cooking demos, Friday morning “shake-out” run with Dane Rauschenberg, ZULU Second Line parade, & a CCC pre-race pasta dinner! 423 more words

10k or a date with Olamide, Which do you prefer?

I seriously doubt this. N10k? Hmmm when you see the cash then the choice is yours to make. lol

A date with Olamide or 10k? …

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Bristol fun, return of the elusive MOJO and the devils urine

Well, I am happy to report that my mojo has well and truly returned! I welcomed her back with open arms, apparently she had been on a well deserved vacation! 722 more words