Etiketter » Cognitive Behavioral Therapy

When should I be hospitalized for insomnia?

Q: I haven’t slept for 5 nights now. I read that people should go a hospital emergency room after a week of no sleep. If that happens, what could I expect? 392 fler ord


Why CBT Isn't for Me

It’s been suggested more than once that CBT, or Cognitive Behavioral Therapy, might help me with some of my problems, including ”depression, anxiety disorders, marital problems, and severe mental illness” (bipolar disorder, in my case), according to the American Psychological Association (APA). 804 fler ord

Mental Health

Panic Attack Remedies

A panic attack is a sudden rush of fear. It can be one of the most terrifying physical and psychological forms of anxiety an anxious person will ever experience. 670 fler ord


Hope is a Discipline

“Hope is not an emotion…hope is not optimism.”

– Mariame Kaba, We Do This ‘Til We Free Us

“Optimism is a state of mind in which you are hopeful that things will turn out well.” 573 fler ord

ABC model of Cognitive Behavioral Therapy (CBT) changed my life

A year after being introduced to the idea of Belief Systems I completed my education in CBT. In the beginning, ”belief” was just another word in my vocabulary. 970 fler ord


60 Second Superpower - Power Pup

In this 60 Second Superpower, we’ll call on the assistance of Power Pup.

Even superheroes get stressed. When you start to feel things are getting a little too much, you can call on the calming assistance of your canine sidekick, Power Pup, to help calm you down.


Day 3157: Clearing your mind

Minds can get so cluttered up with fear, worry, judgment, guilt, shame, dread, distractions, self-consciousness, regrets, assumptions, cognitive distortions, other people’s behaviors and thoughts, the past, the future, and SO ON, that clearing your mind is an important skill. 152 fler ord

Personal Growth