Etiketter » Acceptance And Commitment Therapy

8 coping skills to overcome PTSD (Posttraumatic Stress Disorder)

Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened with death, sexual violence or serious injury. 828 fler ord

Cognitive Behavioral Therapy

Keep CALM and carry on

One of the great skills in life – perhaps even more important than learning new ways to respond to difficult thoughts, feelings, and sensations – is being able to… 858 fler ord

Awareness

What Is Acceptance and Commitment Therapy?

When you look up treatments for anxiety, one of the main methods that come up is CBT (cognitive behavioural therapy). While I am a big advocate for this kind of therapy myself, there is another kind of therapy that I believe will change the way many people treat their anxiety: acceptance and commitment therapy. 782 fler ord

Mental Health

Returning to Consciousness: 'Close Connections' Reviewed (3/4)

Given the current sequence on Greyson’s book, it seemed a good time to republish this sequence of four posts over the next three weeks.

At the end of the last… 1 279 fler ord

Spirituality

Dealing with anger - tips

It’s another warm day in this beautiful world and I thought it’d be appropriate to write a little again. Today I thought it’d be fun to discuss anger, one of the strongest emotions a human being can go through. 1 276 fler ord

Mental Health

Returning to Consciousness: 'Close Connections' reviewed (2/4)

Given the current sequence on Greyson’s book, it seemed a good time to republish this sequence of four posts over the next three weeks.

At the close of the previous… 1 376 fler ord

Spirituality