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The Alarm Response & Anxiety Treatement Plan - ACT Therapy

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In this article you will learn about the alarm response to threats, identify your type of anxiety, and begin to plan your treatment. 1 778 fler ord


One Small Step for Man...

”That’s one small step for man, one giant leap for mankind.” – Neil Armstrong

When you really think about it, what a powerful statement that is! 887 fler ord


Daily Mindfulness: An Acceptance Practice

Sometimes we use mindfulness as a way to help us cultivate acceptance. This can be acceptance of difficult emotions or physical sensations. We can do this by observing and acknowledging the painful emotion or sensation is there as if we were a curious child; breathing into the feeling; making room for it by expanding around it; and allowing it to exist. 150 fler ord

The Balance Of Helping

Dear Reader,

How are you? Please take some time to check in with yourself. If you are not doing well, have you took some time for self care? 853 fler ord

Diary Entry

8 coping skills to overcome PTSD (Posttraumatic Stress Disorder)

Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened with death, sexual violence or serious injury. 828 fler ord

Cognitive Behavioral Therapy