We took an evening stroll, passeggiata, last night under a beautiful full moon. Its getting cloudy, with a prediction of rain, so it may not be as clear tonight. さらに228語
タグ » Food
DNA methylation‐based biomarkers of aging were slowed down in a two‐year diet and physical activity intervention trial: the DAMA study - Fiorito - - Aging Cell - Wiley Online Library
DAMA study is intentionally based on non-extreme interventions, meaning that relatively easily achievable changes in one’s lifestyle behaviors lead to a significant slowing down of biological aging biomarkers, which in turn are associated with higher longevity, lower risk of developing age-related diseases, and increased quality of life in the older age.