Étiquettes » Relaxation

Ready, Aim, - - - Fire

What is it about a fire that is so calming to we humans? I reaffirmed that this was true recently when I turned a long-stagnant item on my household to-do list into the most enjoyable time. 880 mots de plus


Day 105 - Unwind

« Finding ways to unwind and switch off is just as important as working very hard. » – Francesca Hayward

« I’ve learned that I can’t have a packed work schedule and a packed social schedule and a packed personal life; I need to just have time to myself to sit and breathe and unwind. 292 mots de plus

360 In 365

How I Manage Stress: Five Strategies For When I Am Feeling Stressed

I don’t know about you, but no matter how much I try to avoid it, stress eventually creeps in to some area of my life. It particular occurs around deadlines or times when multiple priorities are overlapping and there’s no way around it. 638 mots de plus


The best pillow sprays to help towards the perfect night’s sleep

The coronavirus pandemic has seen a huge rise in anxiety and inevitably resulting in many sleepless nights, so it’s no wonder sales of sleep mists are booming right now. 855 mots de plus


Day One Hundred & Seventeen: M is for Magical

m is for magical

today i had a bath.
my first bath in almost four years…

as much as i love to melt beneath the gushing water of power shower, there is something quintessentially magical about soaking in a bath tub full of silken fragrant water, in the afternoon sun. 17 mots de plus

Did You Set Aside Time To Play Today?

Playing allows us to grow, release tension and stress in our bodies and minds, think creatively, process our experiences and emotions in new and interesting ways, and it gifts us with the ability to learn, grow, and expand our imagination to points where we can fully see new possibilities for ourselves and others in life (among other things). 183 mots de plus


What Are You Really Feeling When You're Stressed?

April is Stress Awareness Month 2021 so let’s take this opportunity to talk a little bit about stress. Perhaps you’re feeling stressed right now. If you are, consider this question, ask yourself what does it ‘feel’ like to be stressed? 44 mots de plus