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24 June MAF Heart Rate Running Update

24 June

MAF Heart Rate Update

My last update was 13 June. Since then I have some more stability in heart rate readings but I think there is more to go. 410 palabras más


Dealing With Deadlines

If I want to have a pre-order week, I have five days to approve a cover and tweak a blurb for the second Ravens of Edinburgh urban fantasy novel. 237 palabras más

Why am I Lazy

I am lazy because I chose that life for myself. In my teenage years, when most my friends were scavenging porn on the internet , I chose for Myself the luxury of not caring enough. 238 palabras más


A fine looking Hawk all fluffed and looking sharp and perhaps a little bit full of himself as he had just finished mating a female just a few fence posts down the road.

Opening up our small mind 

If you want to obtain perfect calmness in your zazen , you should not be bothered by the various images you find in your mind. Let them come, and let them go. 185 palabras más


Suzuki Roshi

‘To attain oneness in duality is our spirit because we are not so good we, you know, try to improve ourselves. That is our true nature. 161 palabras más


No One Knows

I have two cats buried in the yard. And another’s ashes on my shelf. For him, I planted catnip and catmint everywhere. The garden makes me miss him. 177 palabras más