Schlagwörter » Low Carb

Bagna Cauda (Anchovy Dipping Sauce)

Pronounced BAHN-ya-KOW-dah – derived from the Italian bagno caldo, meaning ‘hot bath’.

Craving pizza or pasta on the low carb lifestyle? Try dipping raw veggies in Bagna Cauda (a warm, garlicky Italian dipping sauce made with olive oil, butter and anchovies). 214 weitere Wörter


Overcoming Anxiety

You may have heard of serotonin, the happiness molecule, but do you know what it really does?

Serotonin is a chemical produced in your body, mostly in your gut, but some is produced in your brain. 590 weitere Wörter

More keto snacks!

As I’ve become more into this life-style change and have lost about 10 lbs in 4 weeks (AHMAZZZZZING) I’ve been really looking for good snacks and sweets since that’s my vice, I had to find some I liked. 199 weitere Wörter

Carb Cycling

My Favorite Plant-Based Keto Yogurt | Non-Dairy January

Yesterday I made my weekly trek to Whole Foods, and I must admit, food shopping is getting harder. Circling the perimeter, gazing at everything I… 502 weitere Wörter


Chicken Tikka Masala

To keep things interesting I always need to add a sauce or throw a low-carb spin on things and tonight was no exception. I needed easy, fast, and delicious. 286 weitere Wörter

Carb Cycling

Twice Cooked Beef Rib

Meal prepping has become an important part of our modern life for those who are too busy to cook during the week but want to eat healthy. 269 weitere Wörter

Healthy Recipe

Strawberry Cheesecake Ice Bombs

This recipe is from this months book club. Sweet & Savory Fat Bombs. The recipe can be found on page 106 and has 1.1 net carbs. 433 weitere Wörter