A few weeks ago, I asked how you come up with your resolutions, if you use them at all.
Today’s topic is to make a list of possible resolutions you might consider for next year.
I wrote a post years ago based on research into successful resolutions which can help you think differently about how to approach this task. Here’s some advice I learned:
- Pick one resolution, or one more than you completed last year. Your odds of staying focused improve.
- Look at last years list and evaluate where you failed. Too ambitious? Where did you give up? Use this self-knowledge to inform this year’s resolutions.
- Break any resolution into monthly goals so you have short term focus.
- Find a friend who can sign up to the same goal. We are social creatures, and our goals should be social.
- Write down the resolution and sign it. Writing has power.
- Put your written resolution somewhere useful (e.g. in front of the fridge)
- Have a daily positive task – mark off a day on a calendar every day you’ve met your resolution. You get a positive visual reminder you’re on your way.
- Divide further: simply make a resolution for January, and re-evaluate on Feb 1st.