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When you get mad, what calms you down?

Topic #162:

When you get mad, what calms you down? Why? Has this changed as you’ve gotten older?

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  1. Long ago, when I get mad, I will only calm when I obliterate the source of my madness.

    Over time, Buddhism made me realized this source of madness is actually related to my mind – perception.

    So yeah, now I just kick my own butt first when I get mad ๐Ÿ˜€

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  2. i go for a drive…usually ill be playin words in my head round n round until my brain stuck on it, and sick n tired of thinkin about it…thats it

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