Tags » Yoga 2

A love note to yoga; thank you for saving my life.

I write this with eyes watery, hands shaky, but heart wide open.

Dear yoga,

Thank you. Thank you for always being there for me. Any time, any day. 843 more words



I’m realizing my growth happens in spirals. I start in the same direction as before, but somewhere in the middle I switch. The ending changes. 308 more words


Growth and Freedom through Mindfulness

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” ― Viktor E. 285 more words

Mindfulness | Meditation

Tips About Yoga for Beginners

By Dr. Paul Jerard, E-RYT 500

If you are a Yoga teacher or an experienced practitioner, the following tips may be of use to your students or friends.   481 more words


Welcome September

I cannot get over how quickly the summer seems to have come and gone. It honestly feels like just yesterday that I moved in to my new apartment downtown Toronto and started taking yoga classes at I AM YOGA Toronto, literally yesterday. 505 more words

City Living