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You can beat allergy season

While most Australians are happy to say goodbye to winter and welcome in the warmer weather, there are many who find spring a difficult time. 566 more words

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What's in season? - Spring

Well spring is here and for most of us, that means an overhaul of our eating habits. Modifying our menus based on what’s in season is one of the best ways to eat. 296 more words

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7 secrets to weight loss

If you’re reading this, you probably need to lose weight.

This is not a judgement about you, rather a statement based upon obesity statistics in Australia. 2,428 more words

Observations

Can you go a day without your favourite food, for charity?

Chances are, you or someone you know suffers from a food allergy. But imagine for a moment, being allergic to most foods.

For some Australians this is a reality. 269 more words

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Head in the sand? Absolutely!

I’m usually not one for avoiding the facts. Sometimes I might put off unpleasant tasks (just take a look at my ironing basket), but most of the time, my attitude is ‘if it needs to be done, just get on and do it’. 698 more words

Observations

Paleo diet "potentially dangerous"

It is one of the hottest diet trends around — the Paleo diet.

But Australian nutrition experts warn against this eating trend and go so far as to call the diet “potentially dangerous”. 331 more words

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