Tags » Workout

What Is The Most Important Aspect Of Diet and Exercise

I have always had an active lifestyle. In my younger years while in elementary school I would do gymnastics on floor mats. It was on a team and we would do presentations at high-school auditoriums filled with people. 456 more words

The LGF KISS Workout

Sure, doing a double twist pike to lunge push up from a reverse headstand position is great, but sometimes you’ve gotta take things back to basics. 139 more words


Build your booty

Here i am going to share what I did & still do to get my bum looking bigger & more perky! (With before & after pics) 260 more words

Cardio and Abs + Jamie Eason LiveFit Trainer Day 8


Well today isn’t a cardio day for me, but I woke up and felt like someone else would LOVE to get there sweat on :). 219 more words


Workout Day 8 (Yesturday)

Hi guys!!!! ^0^
So if i havnt told you guys yet school year has just started and Im gonna be really busy and I wont have lots of time to update my blog…. 56 more words


Your Daily Dose

Your Daily Inspiration

“Often in life, we forget the things we should remember, and remember the things we should forget.” –Unknown

Your Daily Workout

(Cardio) Today let’s do some bleacher/stair running.  616 more words


September Squat Challenge

The first day of spring is here and the sun is starting to make an appearance.  With not long till summer we thought a squat challenge would be a great way to get ready for bikinis and short shorts! 243 more words

Healthy Living