Blogs about: Workout Log
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Moving Forward
I had planned to do another fitness challenge starting next week. But honestly, things are getting very close around here. As we wind down the summer, I just never seem to have enough hours in the d… more →
Eat Less. Run More. - Shelly's Fitness Journal
Workout 2 Aug 20th
Garry C wrote 1 week ago: Kind of forgot what i was meant to be doing, all i knew was that it was lower day anyways Squats 3 x … more →
Workout 1 Monday 18th Aug
Garry C wrote 1 week ago: Incline DB Presses 3 x 8 x 24kgDips 3 x 8 x BWBORS 3 x 8 x 75kgWide Grip Chins 2 x 10Ab Roll Outs 2 … more →
Workout Starting 18/08/2008
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Garry C wrote 1 week ago: Having done Full Body routines for the last year or so, im hoping for some fresh gains while trying … more →
TT Contest - Day 72
mikewestwood wrote 2 weeks ago: Day 72 - August 10 Workout: Intervals Outdoors (Running) (5 min. walking, 16 mins intervals [60 secs … more →
Moving Forward
Shelly wrote 3 weeks ago: I had planned to do another fitness challenge starting next week. But honestly, things are getting … more →
The Results
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Shelly wrote 3 weeks ago: Here are my measurements as of this morning. I’ve shown the change in parenthesis to the righ … more →
TT Contest - Day 65
mikewestwood wrote 3 weeks ago: Day 65 - August 3 Workout: Intervals Outdoors (Running) (5 min. walking, 15 mins intervals [45-60 se … more →
Keeping the Dream Alive - Fitness Challenge Continues
Shelly wrote 1 month ago: What day is it anyway? I had a slug day yesterday. After grocery shopping, there was no way I could … more →
Fitness Challenge - What Day is It????
Shelly wrote 1 month ago: This thing just gets so darn confusing. I ran for 5 miles today with my two little guys in the str … more →
Fitness Challenge - Days 13-17
Shelly wrote 1 month ago: Still working out here. This is what’s going on: Day 13 - I accidentally posted my entry on m … more →
Fitness Challenge - Day 12
Shelly wrote 1 month ago: Oh the interruptions. I got my weight workout in today, but I swear that I had to break off and do s … more →
Fitness Challenge - Day 11
Shelly wrote 1 month ago: I almost missed it. I just felt like I needed to hang with my boys this morning rather than drag th … more →
Fitness Challenge - Day 10
Shelly wrote 1 month ago: Cranking it up - 1 hour workout with Get Ripped Slim and Lean. I upped my weights some, and worked … more →
Fitness Challenge - Day 7, 8 and 9
Shelly wrote 1 month ago: Day 7 - Sunday And then there was rest. I took this literally in a sense that I didn’t do a f … more →
Fitness Challenge - Day 5
Shelly wrote 1 month ago: Time to finish it up with the weights for the week. I did 1 hour of Jari Love’s Get Ripped, S … more →
Fitness Challenge - Day 4
Shelly wrote 1 month ago: I think that today was another hard day of getting motivated - especially in light of how my last ru … more →
Challenge - Day 2
Shelly wrote 1 month ago: I ran today - who knows for how long or how far. The route was the usual 6 miles, but my watch got … more →
Shelly's 4 Week Fitness Challenge
Shelly wrote 1 month ago: I’m challenging myself to 4 weeks of intense workouts - 6 days a week. My plan is to bump up … more →
TT Contest - Day 38
mikewestwood wrote 1 month ago: Day 38 - July 7th No weight recorded Workout: Intervals on Treadmill (5 min. walking, 14 mins interv … more →
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