Tags » Well-being

Tidbit Tueaday

Tidbit Tuesday is a a small message covering nutrition, health, fitness and focus.

What’s makes up the foundation of good health?

An individual’s health is a least partially determined by the nutrients he or she chooses to consume. 40 more words


On fighting for spring...

“No winter lasts forever; no spring skips its turn” - Hal Borland

My wonderful friend wrote this quote in a card which she sent just to let me know that she was thinking of me.  353 more words

Mental Health

My Funny Is Gone. Maybe I Need A Tilt!

I’m not feeling too funny lately. My last few posts have been mostly laugh-free, despite my blog’s humorous intent.

It’s not hard to figure out why: 316 more words


All right! Under 200 lbs!

 So I weighed myself this morning and for the first time in a long time I’m under 200 lbs. How’d that happen? The answer is simple, but putting it into practice hasn’t always been so easy. 418 more words

Welcome September

I cannot get over how quickly the summer seems to have come and gone. It honestly feels like just yesterday that I moved in to my new apartment downtown Toronto and started taking yoga classes at I AM YOGA Toronto, literally yesterday. 505 more words

City Living

Why Does The Mind Speed Up Near To Death?

This was an extraordinary question to be asked from a man who is in the final few days of his life. This is a question that has caused me to pause and reflect upon everything I know. 828 more words


Major Life Overhaul Pt.2

Oils & Pain Relief: In my first Essential oils post on the 31st July I talked about starting my journey with oils to find natural remedies (focusing on Pain, Depression and Anxiety) and to create a happier and healthier home for myself and my family. 1,022 more words