Tags » Weight Loss

Trim Down Your Body In a Natural Manner

You can lose weight naturally Body

Yes, it is true that you can reduce your weight significantly without relying on expensive exercise equipment; That said, we must also add that you have to make every effort to get out. 393 more words

Weight Loss

Is it ever too late to start over?

It’s so easy to get caught up in the day to day grind that we forget to step back and reassess where we are, and more importantly, where we want to be. 302 more words

Training weeks...

One of my new readers posed a very interesting question about my training regime, in particular, my regime including weights.  He asked if I would be willing to share my training schedule so here it is! 1,173 more words

Rule Britannia!

As I’ve mentioned before I’m an English Girl living in the U S of A. Apart from missing my loved ones and friends there are not really any material things I miss. 194 more words


I'm Ok, You're Ok

When dealing with people, remember you are not dealing with creatures of logic, but with creatures bristling with prejudice and motivated by pride and vanity. 2,390 more words

Low Carb

August 29th

Today and Saturday is “Share the Fitness” days so invite your friends and family to come try out all the wonder that is CrossFit and see what all the fuss is about!!! 74 more words


Brief Intermission

I have been on a journey to get healthy since February 2013, when I was at my heaviest weight (aside from pregnancy). I weighed 293 pounds, and knew I had to do something to become healthier, and be the mom my children deserved. 467 more words