Tags » Weight Loss

September Already??

Where has the year gone?
Time to admit I’ve failed to meet my diet and weight loss goals this year.
Oh I know the year isn’t over, but putting it “on paper” so to speak, makes me more accountable to myself. 81 more words

Relaxation Time

Happy Tuesday!! I hope you didn’t miss me too much I was on a mini relaxation weekend getaway with my hubby. We had not been away in a very long time and he decided to treat us on the spur of the moment to our favorite spot, the beach. 80 more words


weight loss


Every year nearly eight million Americans get their names registered with this process. Majority of the weight-loss-programs are combination of regular balanced diet and exercises. 25 more words

Weight Loss

Day 30: Ab Intervals

I am immensely pleased to announce that this is the last time I’ll be doing Ab Intervals, ever. The thought of that was enough to make me almost enjoy my session today. 72 more words


Health and Nutrition: Top 7 Benefits of Probiotics You May Not Know About

Most of us know that taking probiotics or eating probiotic-rich foods after a round of antibiotics will help with the resulting bouts of antibiotic-associated diarrhea (AAD). 511 more words


Losing 20 lbs: A complicated gift (Guest post)

(Trigger warning: sexual assault)

I’ve been re-assessing my eating habits in light of my recent high blood pressure diagnosis and getting at the heart of over eating with the help of a psychologist. 609 more words

Guest Post

Alcohol does not benefit the heart

A new BMJ study finds that even among people who drink only light to moderate amounts of alcohol, reducing consumption can improve heart health, reduce body mass index, and bring down blood pressure. 502 more words