Blogs about: Water Intake
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The Seven Secrets of Hydration
The Seven Secrets of Hydration If you wish your child to perform at a high level, they need to consume fluids. Water For each 1% of body weight lost due to dehydration, your performance slips by ab… more →
Track Mom.. "Everything Youth Track and Field"
Life’s Basic Necessity!
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torontowomensfitness wrote 2 weeks ago: Water There are many reasons to drink lots of water every day. Water prevents dehydration It cleans … more →
The Fat Burning Life - Halt Hunger Hormones
butterflies1985 wrote 1 month ago: When about 35 over weight men and women started exercising, researchers found that some of them comp … more →
Here Comes Sunshine
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frankgiglio wrote 2 months ago: Hot Dang its Hot!! But I am okay with that. I have spent the past few months shaking in my Crocs … more →
Claude - Tuesday in London
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Claude wrote 5 months ago: Food: I am finding it increasingly difficult to stick to a healthy diet. Lack of protein and excess … more →
The Seven Secrets of Hydration
trackmom wrote 8 months ago: The Seven Secrets of Hydration If you wish your child to perform at a high level, they need to co … more →
Nutrition Log [meals, lunch, snack etc]
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Lorijo wrote 1 year ago: Today I was good. [so far] For breakfast I had a bowl of protein crunch cereal with 1% milk. For mi … more →
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