Wall Ball

Blogs about: Wall Ball

3 rounds for time of 30 sumo deadlift high-pull, 75lb (45lb) 15 pull-ups 20 wall ball shots, 20lb ball (10lb) 25 push-ups … more »

centurion88 wrote 2 weeks ago: Well, Nigel got to the facility early and decided to warm up with the 150 Wall Balls for time! His a … more »

harrysgym wrote 3 weeks ago: Good Job Scotty! For time : Perform 150 Wall Balls using a 10kg medicine ball for men (7kg for … more »

njones20 wrote 3 months ago: EVERYONE STARTS OFF AS AN AMETURE. · THE WINNER OF THE MAIN GAME GOES … more »

Matthew wrote 4 months ago: Even if you’re an art major I highly doubt you’ve been in a studio where 40+ artists thr … more »

kripp wrote 5 months ago: 3 rounds for time of 30 sumo deadlift high-pull, 75lb (45lb) 15 pull-ups 20 wall ball shots, 20lb b … more »

kripp wrote 5 months ago: First day back after the smokeout and the fever and the illness. The headaches continue, but fuck em … more »

Gio wrote 7 months ago: WOD: 3 Rounds of : 10 Wall Ball @ 20# mb 10 Cousins 10 Push-ups 10 Slam Ball Post time and loads. To … more »

kripp wrote 7 months ago: (Warmup with sets of 10 ring dips) Workout For time: 50 Sit-ups Tabata “Bottom to Bottom … more »

kripp wrote 7 months ago: Windy City Crossfit is open. The inaugural workout: Tabata For twenty seconds do as many reps of th … more »