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10.1.08 - Wednesday
9.30.08 - TUESDAY; 7pm - Deadlift, Plyos, & Sprint Starts MOBILITY DRILLS - 20 minutes DEADLIFT (85% of 405lbs) 345 X 5 + 12″ plyos BENCH PRESS 225 x 3 BLOCK STARTS x 4 CLEAN 155 x 1 CLEAN … more →
SpeedStudio
Dia de Los Muertos '08
Shawn wrote 1 day ago: Someday Lounge Poster Well, last year’s Day of the Dead party was huge fun and my friends at … more →
Dad's last day of Chemo!!!!
— 1 comment
madcox wrote 1 week ago: Just thought i’d let yall know that dad’s last day of Chemo is today!!!! Praise God!!!! … more →
10.1.08 - Wednesday
speedstudio wrote 1 week ago: 9.30.08 - TUESDAY; 7pm - Deadlift, Plyos, & Sprint Starts MOBILITY DRILLS - 20 minutes DEADLIFT … more →
Trojans,viruses and more
cityboy wrote 2 weeks ago: Well, I just went through a glorious experience of getting whacked with multiple trojans,viruses,mal … more →
9.28.08 - Sunday
speedstudio wrote 2 weeks ago: 9.26.08 - FRIDAY 9 AM: STRENGTH & SPRINTS. Goals: 25 meters < 3.2 secs and 40 meters … more →
Im on Twitter now...
madcox wrote 2 weeks ago: www.twitter.com/mattadcox -Matt … more →
9.20.08 - Friday
speedstudio wrote 3 weeks ago: 9.20.08 - FRIDAY 6:30PM: STRENGTH & SPRINTS. Goals: 25 meters < 3.2 secs and 40 meters … more →
9.17.08 - Wednesday
speedstudio wrote 3 weeks ago: 9.17.08 - TUESDAY 6:30PM: STRENGTH MOBILITY DRILLS DEADLIFT (85 - 95% 1RM 405: 5 min recovery betw … more →
Celebration Church's music videos are now up!!!!!
madcox wrote 3 weeks ago: Go and check out the music videos that Celebration Church has posted on www.youtube.com/celebrationc … more →
9.15.08 - Monday
speedstudio wrote 3 weeks ago: 9.13.08 - SATURDAY MOBILITY DRILLS DEADLIFT & SPRINTS(3 sets) 245 x 2 (snatch & clean grip; … more →
iPod won't eject?
cityboy wrote 4 weeks ago: Occasionally, after synching my iPod, it won’t eject and will cough up a message saying that o … more →
9.7.8 - Sunday
speedstudio wrote 1 month ago: Saturday - 3PM - Strength/1RM MOBILITY DRILLS DEADLIFT 407.5 x 0 (failed lift - stalled at knees) 26 … more →
9.6.8 - Saturday Summary
speedstudio wrote 1 month ago: 9.3.08 - WEDNESDAY at 6:30PM: STRENGTH MOBILITY DRILLS DEADLIFT (85 - 95% 1RM 405: 5 min recovery … more →
8.31.08 - Sunday
speedstudio wrote 1 month ago: 8.30.08 - SATURDAY - WORKOUT: Deadlift MOBILITY DRILLS DEADLIFT (90 - 95% 1RM: 5 min recovery betwe … more →
Celebration Church is 10yr. old this weekend!!!!
madcox wrote 1 month ago: Well, as yall know Karla and I live in Jacksonville, FL and work at Celebration Church! Celebrati … more →
Deadlift Personal Best
— 2 comments
speedstudio wrote 1 month ago: WORKOUT DESCRIPTION: DEADLIFT 1RM; 7:00PM. MOBILITY DRILLS DEADLIFT (1RM: 5 min recovery betw … more →
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