By: Stacy Kamala Waltman A reoccurring question this past month has been about the benefits of meditation. When we hear spiritual people referring to the “Monkey Mind” and attempting to cont… more →
Listen for the Ripples...~ Get in, Get wet!integrationcoach wrote 7 months ago: By: Stacy Kamala Waltman A reoccurring question this past month has been about the benefits of me … more →
integrationcoach wrote 8 months ago: As a young girl living in the Integral Yoga Ashram over twenty-nine years ago, meditating … more →
integrationcoach wrote 2 years ago: By Stacy K. Waltman If I asked you what you considered to be the most difficult yoga pose, you mi … more →
integrationcoach wrote 2 years ago: By Stacy Kamala Waltman How many lies did you tell yourself yesterday? The stories, assumption … more →